Introducing "Wiggle Your Bits"

The FREE training program designed to give the beginner and intermediate gym goer the tools to become a certified gym baddie.

I know life gets crazy, and your schedule might resemble something of a rollercoaster. But bloody hell. Life IS a rollercoaster and you’ve just gotta ride it. That's why the program includes BOTH a 3-day/week and a 4-day/week option.

And as a BONUS. You now also gain access to the 6-Week Home program with this download! So you can still get a quickie in at home when you need to. Or if you’re shitting yourself just a little too much to get in the gym for now, this can help you get you started.

Regardless of which option you choose, I am confident I'll satisfy you entirely. (Although I've made promises like this before with varying success)

So, if you are ready to ditch the uncertainty, boost your confidence, and become the muscle-mummy you were destined to be? ;)

To get started all I need is your email.

But Miss Henley Fitness, it really free?

I get why you’re an anxious pickle,

You think it’s going to be “free” so long as you put in your bank details for a 3 day trial, don’t you?

But I’ll let you in on a little secret not many people know about,

I’m not a giant cockwomble.

When I say it’s free, it’s free.

You pop your email in. I send you a program

You can make a copy of and you keep forever.

Then fall in love with me for being such a top G,

Introduce me to your parents,

They love me as I’m great with parents,

And we live happily ever after.

Job done.

So stop fannying about and pop in your email above and get wiggling.