🟣 8 things to tell to F🤬CK OFF

Well hello there my succulent little sundried tomato 🍅🌞

You know those times in your life where you’ve wanted to tell someone to fuck off?

But you’ve bitten your tongue and held it in because apparently it’s “rude” (whatevs).

And then you’ve fantasized about it for days on end.

Maybe even to this day.

You might be reading this with a scenario replaying in your head.

And that sweet, sweet release of letting rip with a “fuck off” from your toes feels almost real.

But sadly, it’s not 😒.

But what if you could get that level of satisfaction 8 times over? (sooooo many jokes here but let’s keep it clean!).

Because that's exactly what 300+ legends will be doing on our next intake of Blitz Your Bits.

Check this out…

8 Things You're Telling to Fuck Off in Blitz Your Bits 

1. The "I've had one biscuit so I may as well eat the entire packet and start again on Monday" mentality... FUCK OFF.

2. That prickly little inner voice who makes you feel like shit about your body even when you're smashing your workouts... FUUUUUUCK OFF.

3. The brutal food guilt after eating out that has you slashing calories for days and doing penance cardio on the treadmill... YOU CAN STAY, LOL AS IF… FUCK OFF.

4. That voice in your head whispering "you're just not trying hard enough" when you're actually burnt out... FUCK ALL THE WAY OFF.

5. The belief that if the scales don’t budge you haven’t made a single bit of progress and you might as well give up again... FUCK OFF WITH BELLS ON.

6. The nipple clamping panic when you’re around sweet treats and you feel like you’re going to ruin all your hard work... FUCKITY FUCK OFF.

7. The shit your pants fear shooting through your veins when you set foot on the gym floor because you feel so out of place... FUCK RIGHT OFF.

8. The shame you carry around your relationship with food and your "lack of discipline"... FUUUUUUUUUUUUUUCK OFF.

Look, your BITS app gives you stellar workouts. But what happens between those workouts? That's where most of us lose our way.

This is why BYB works for people when nothing else has. 

It's not just about exercise (which you're already nailing with BITS, you absolute legend). 

It's about tackling the stuff that actually stops you getting results – not the lack of knowledge, but the lack of consistent action when life inevitably throws a wobbly.

That’s why we get hundreds of results like this every intake…

Combine that with the 300+ gorgeous humans all going through it together, sharing wins, struggles, and the occasional "I just ate my weight in maltesers" confession without judgment... 

And you've got something pretty fucking special.

Which is why we get messages like this one from a BYB member in our latest intake…

"This is the first time I have focused on my body for what it can do and not how small it can look. I’m proud of myself for the consistency I’ve built, the progress I’ve made in the gym and that I am seeing muscle definition that I’ve never EVER had before.

And mostly proud that I fought it out with myself when I wasn’t sure if I could handle taking part in a programme, and took the leap!! Honestly it’s making me so proud of my body and what it can do. (Plus huge thanks to Harriet Buttigieg for her support, the last 2 check ins have had me in tears – good ones, obviously 😁💕)

 🥰

The "fuck off" philosophy isn't about being negative.

It's about making space for all the good stuff…

Consistency, self-compassion, and a healthy relationship with food and fitness that doesn't involve feeling like a failure every time life happens. 

Enrolment opens April 24th but it will be VERY limited spaces. 

So what do you say?

Ready to tell all that bollocks to fuck off and finally make progress that sticks?

Keep a close eye on your inbox if you are. 

You can check out all the details here: BYB Deets

Because you’ll need to be Taylor Swift tickets on Ticketmaster fast to nab your spot! 

Big love,
Rachel 🥰