🟣 Admiring her own ass

Well if it isn’t my bodaciously brilliant bacon bap! 🥓

Remember that sparkly "new year new me" energy you had two weeks ago? 

When you were bouncing around like a caffeinated kangaroo, convinced THIS was going to be YOUR year?

And now... well... 

Reality's hit harder than my face plant attempting Bulgarian split squats for the first time?

The gym's getting easier and easier to skip.

Your protein porridge doesn't taste quite as exciting as it did on January 1st.

And that voice in your head is starting to pipe up with its usual greatest hits:

"Maybe I'm just not cut out for this."
"I'll start properly next week when work's less mental."
"Who am I kidding? I always give up anyway."

Stop right there, you saucy cinnamon roll. 

Before I tell you something important, if you are currently crushing the life out of your new year goals then crack THE FUCK on.

But if you’ve read this email wondering how I’ve got inside your head?

Just look at what some of our current Team Henley members are saying…

They were exactly where you are. 

Wanting change, but stuck in the cycle of stop-start-guilt-repeat.

The difference? They stopped trying to white-knuckle ride their goals alone.

Our incredible Team Henley coaches bring that perfect balance of support and gentle kick up the bum to keep you moving forward. 

They're ready to help you transform your relationship with fitness, just like they've done for hundreds of women before you.

We've got a handful of 1:1 spots opening up, and if you're ready to stop doing the hokey cokey with your fitness goals, you should apply.

Fair warning: this isn't for everyone. 

If you're looking for a quick fix or someone to bark orders at you like a deranged bootcamp instructor, we're not your people.

But if you're ready for:

🥰 Training that makes you feel strong and capable (without living in the gym)
🥰 Nutrition support that doesn't involve counting the calories in your toothpaste
🥰 A coach who'll celebrate your wins and help you problem-solve your struggles
🥰 Actually enjoying the journey instead of white-knuckling through another diet

Then click below to apply. 

You'll hop on a quick call to chat about your goals and see if Team Henley coaching is the right fit for you. 

If it is, we'll match you with the perfect coach to help make those goals a reality.

Apply for Team Henley

It’s all very chill and vibe based.

So no need to sweat about getting hit with a sales pitch (even writing those words makes me wanna vom 🤢). 

Big love,
Rachel 🥰

P.S. Remember: motivation isn't reliable, but a solid plan and proper support are. If you're tired of doing this alone, let's chat about getting you matched with one of our amazing coaches. x