🟣 AI is at it again

Bonjour my delicious little digestive biscuit.

There's a new breed of comparison that could be fucking with your head.

I spoke about this back in January when I told you about an AI generated ad for bullshit weight loss pills.

And now there’s even more fuckery afoot.

I've been watching people compare themselves to images online, beating themselves up because they don't look like some filtered, airbrushed, AI-generated version of "perfection”.

It's always been the case with magazines and the internet.

A bit of flattering lighting here, a sneaky touch of airbrush there.

But in this new age of AI? 

It's getting fucking ridiculous. 

And look, comparison is something that’s hard wired into us.

So as much as I could tell you to not compare yourself to others?

I know you’re going to.

And in some cases it’s not a bad thing if it’s done in a healthy and productive way.

But comparing yourself to AI altered images?

That’s a fucking non starter.

So please, for the love of all that's holy, remember this when you compare yourself to how someone else looks:

They might not even bloody look like that.

If you're spending more time and energy looking at other people's lives rather than focusing on your own life...

Then you’ll end up balls deep in a pit of sadness and self loathing.

And you’ll not only be blind to any progress you make.

You’ll also forget to take in what’s important in life. 

So I'm just here to pull your head back into reality so you can focus on your own shit again.

You can put your time and energy into the stuff that actually matters.

Doing the stuff that serves YOU.

So you can feel like your best self.

Not some AI-generated fantasy version that doesn't exist.

Here's what I want you to focus on instead:

How do YOU feel in your body?
Are YOU getting stronger?
Are YOU building habits that make you feel good?
Are YOU showing up for yourself consistently?

That's the only comparison that matters.

Fuck the AI filtered highlight reel.

Confidence is built in reps, habits, and showing up when it's hard. 

You just need someone to help you see that.

And you’ll get all the help you need the moment you become a BITS Baddie: Join BITS.

You’ll have a program that’s perfect for your routine, goals and experience.

With video demos of every exercise and a progress log so you can see your gains every week.

And you’ll also have our recipe guides, meal planner and shopping list generator.

Plus you’ll have exclusive access to the next round of BYB.

Not bad for £9.50 per month with no contract so you can leave any time, right?

Go here to become a BITS Baddie: Join BITS.

As a lapsed lifting weights lover this had made it easy to follow a routine and remind my body that it CAN do the heavy lifting I am asking of it. No guilt trip if I have to skip a workout, or swap one lift for another because… just not happening today, thank you very much. The ease and British humor that Rachel brings to the app is what makes me stick around. Download and pay for it, you won’t regret it. I don’t. ⭐⭐⭐⭐⭐ 

Big love,
Rachel 🥰