🟣 Aladdin said it best

Well hello there my cheeky little custard slice!

You know this scene in Aladdin…

Big Al is asking Princess Jasmine to trust him.

Which is a fair question considering he’s about to launch the two of them off a building and onto his magic fucking carpet. 

I’ve heard people talk about doing this before.

But they’ve been in a field at a music festival full of disco biscuits. 

And speaking of magic carpets…

Sometimes I wish I had one of them to transport me around my house when I’m in full sofa sausage mode. 

But let’s get back on track before my ADHD and dyslexic as fuck brain goes off on a magic carpet tangent.

Trust is a funny little fucker.

You’ve no doubt had your trust betrayed in the past from anything ranging from a snake of an ex partner to what you thought was a fart 👀💩.

So trusting other people and bodily functions can be tough based on your past experiences. 

But what’s even harder is trusting yourself.

One thing we hear a lot from new clients at Henley Fitness is how they can’t trust themselves with food.

Which really means…

“I’ve broken too many promises to myself”.
“I’ve tried and failed too many times”.
“I’m scared I’ll mess it up again”.

Sound familiar?

Let’s unpack this IKEA style flat pack fuckery for a second.

Jane has been working with us for just 5 months, and she recently dropped this absolute gem:

"I trust myself with my eating now”.

She’s also lost 5kg while wearing a bloody moon boot on her foot for part of her journey.

But this is the line that had my entire coaching team ready to streak around their respective neighbourhoods. 

Because to build trust with your eating you have to…

✅ Stop swinging between ‘all in’ and ‘fuck it’.
✅ Show up when you can’t be arsed.
✅ Stop talking shit to yourself after every meal.
✅ Change the story in your head from “I always mess this up” to “I’m figuring it out”.
✅ Choose your next move like you already trust yourself.

Stack those things, and you'll have the same trust in yourself as Princess Jasmine had in Aladdin. 

Oh and Jane also said this…

"Being a 'fit girl' no longer feels like an outfit that I'm trying on that totally doesn't fit and everyone can tell. 

I've got no more imposter syndrome, and when I go to the gym I am fully like yes let's fucking goooooo”.

You can work with the same legendary coaching team by thumb slamming that big, horny purple button below and filling out the short form:

One of us will reach out to you for a chill chat to see if the vibe is right for you.

But if you’re reading this and thinking…

“Hmmmmm I dunno Rachel, I’m holding out for the next intake of Blitz Your Bits”.

Then fuck-dee-doodle-doo have I got GREAT news for you! 

I’m going to be booting open the doors to the next intake of BYB on Monday the 21st of this month.

That’ll be for early bird access only.

Then, if there are spots left, general launch Thursday the 24th.

So that’ll be your chance to elbow your way through the crowd and slip inside like a lubed up baby carrot.

But remember…

Spaces go faster than your will to live during bulgarian split squats (iykyk).

So look out for my emails and social posts to make sure you don’t miss out!

Big love,
Rachel 🥰