🟣 Balls to the wall?

Oi oi you scrumptious little schnitzel!

You’re rapidly approaching the biggest natural injection of motivation there is.

So I wanted to make sure I caught you before you make the same mistake millions of people make every new year.

See, new year brings what I call “clean slate energy”.

It’s a big fuck off line in the sand.

Everything that happened last year is old news.

And you’ve got what feels like endless energy, motivation and drive to crush your goals.

Which all sounds great.

BUT…

You end up like a dog with two dicks who’s got into his owners viagra stash.

So you go balls to the wall with your training.

Because why not?

This is your year.

And nothing is going to stop you achieving your goals in the next 6 weeks.

But here’s the thing you eager little beaver…

You can't try twice as hard and have a baby in 4.5 months.

And going harder than Gordon Ramsay on Hell's Kitchen will actually make your journey LONGER.

Why?

Because you’ll batter your mind, body and soul into oblivion.

You’ll end up quitting for weeks on end where even going for a walk feels like an effort.

And you’ll end up back at square one with your fat loss.

Which is a brutal place to be.

Focus on doing less but better.

Here’s what I mean:

A workout with 4-5 exercises done with proper form and the right intensity will get you further than 15 exercises where you go through the motions or chase “the burn”.

Let’s say you do 3 of these sessions a week.

You make regular progress with your strength, form, and confidence.

You get excited to train because you know you’re making progress.

You stick with your plan even when life gets stressy and messy.

And before you know it…

You’re 8 weeks into your program without missing a workout and seeing all your hard work pay off in how you look and feel.

This is exactly why in BYB, we focus on:

✅ Quality over quantity
✅ Progressive overload (fancy way of saying 'getting better bit by bit')
✅ Recovery (yes, Netflix counts as training sometimes)
✅ Sustainability (because ain't nobody got time for yo-yo dieting)

So when you secure your spot on December 27th…

Get ready to learn how to train smarter, not harder.

I’ll be sharing the amount of spots we have available soon once I’ve briefed the Team Henley Coaches.

Big love,
Rachel 🥰