🟣 Balls to the wall?

Oi oiii my marverllous lil mince pie!

You’re rapidly approaching the biggest natural injection of motivation there is.

So I just wanted to make sure I caught you before you make the same mistake millions of people make every New Year

See, New Year brings what I call “clean slate energy”

It’s like a big fuck off line in the sand.

Every cock up from last year is old news.

All you can see is the green grass of the new year ahead of you with all the gusto to crush your goals

Which is wicked

BUT

You end up like you’ve grown a dick and fallen into a viagra stash,

Going balls to the bloody wall

Full sending your training and nutrition because… why not???

This year is YOUR year

And nothing is going to stand in the way of you achieving your goals in the next 6 weeks

But here’s the thing you eager beaver…

You can’t shag twice as hard and have a baby in 4.5 months

And aiming to white knuckling the tits out of your January might actually make your journey take longer

Why?

Because you’ll batter your mind, body and soul into oblivion

And when you can’t keep up the “go hard go home” set up, you’ll end up quitting and sending yourself back to the start

Just with more shame and less motivation alongside

Which is a brutal place to be.

So if that time comes I want you to remember this and THIS alone:

Focus on doing less but doing it better.

Here’s what I mean:

A workout with 4-5 exercises done with proper form and the right intensity will get you further than 15 exercises where you go through the motions and chase “the burn”

Let’s say you do 3 of these “better” sessions a week

You make regular progress with your strength, form and confidence

You get excited to train because you know you’re making progress

With your nutrition - instead of trying to eat EVERYTHING as clean as possible on as little calories as possible

You set yourself a realistic calorie goal while keeping aside 10-20% of those calories for daily and weekly flirtations

So you’re actually able to stick with your plan when life gets stress and messy

And before you know it…

You’re a couple months into your program without missing a week and seeing all your hard work pay off in how you look and feel:

This is exactly what we did with Ann. Who, before working with us had spend over 40 years trying and failing to force her fitness.

Through our coaching we filtered out the noise so each of her efforts were effective and we made her plan realistic enough to relentlessly stick at. Focusing on:

✅ Quality over quantity

✅ Progressive overload (fancy way of saying 'getting better bit by bit')

✅ Recovery (yes, Netflix counts as training sometimes)

✅ Sustainability (because ain't nobody got time for yo-yo dieting)

Want to learn how to train smarter, not harder?

And finally see the changes in your figure, confidence, mindset and lifestyle you’ve been chasing for God-knows how many years?

You can start today with our app’s free 7 day free trial, after which it’s less than 2 x coffees a month to have your effective programming sorted

Join the Bits App

Or if you need more support with one of our team planted in your corner, guiding you through each and every week and challenge

You join our 1-1 coaching here

As a heads up - our prices for 1-1 are going up to £220/month from £195/month on January 18th to new clients.

If you sign up or book a call in to chat through the coaching before that date we will honour the current price :)

Big love

Rachel