Hello my peppery lil pickle

I am very bloody excited to let you know that we are officially opening doors to the first 2026 intake of BYB a week today!

In case you’re new here

Blitz Your Bits is our 8 week group coaching program where we see results like this:

And to be really fucking off brand for the fitness industry - you’ll see how long these results have taken

Because as much as this is an 8 week program

We designed it with your long term goals in mind

So instead of 8 weeks of stupidly low calories and celebrating disordered eating for some solid marketing pictures

Blitz Your Bits is built to show you the first 8 weeks of the rest of your damn life

With that, sure, you get the expected minimum from a program like this:

• Calorie and macro targets OR meal structure targets for your body comp goals

• More training programs to wiggle with

  • 2,3,4,5 day options. Beginner/advanced. Home/gym or a bit of both if needed.

• Form checks to check you’re moving safely and effectively with your workouts

• Weekly live call with me to get you set up for each week ahead

• Weekly check in with myself or a Henley Fitness coach to check you’re wiggling forwards as you should be, ensuring you don’t get stuck spinning your wheels

• Access to the community of other Blitzers for further support. From sharing go-to recipes, to biggest wins, to leaning on your peers when shit gets tough.

But what makes BYB different is the people in it.

This is our 15th intake of Blitz and we’ve had over 2,000 people go through the program.

And the average client stays for 4 rounds.

Our intakes of new clients are getting smaller because current members don’t want to leave and they refer us to their mates and partners because they know they’re in safe hands.

Our team is close knit - all coaches now been working with me and the program over a year. Between us, bringing 30+ years of coaching experience to the table.

All of us working with the same mission - getting as many people feeling comfortable in the gym, with their nutrition and in their bodies.

Being a part of Blitz is not just a 8 week program you pick up and forget about.

You become part of a community that has your fucking back and helps you realise you realise you can achieve so fucking much if you just know where to put your energy.

This intake we only have around 90 spots opening up (We open 300 spaces in total, 213 ex/current members have already secured their spot)

We keep the numbers capped so that we can keep the standards of our coaching high and the community thriving.

To get a space - priority spots go to those on the App for 24 hours on January 26th

JOIN BITS FOR THE BLITS

On the 27th, the price increases and remaining spots are available to those outside the app

But be warned

This is our 15th intake

Every single intake has sold out

The last 3 intakes have sold out to app members within minutes

So if you want to start your 2026 with a bang with our most shouted about coaching package

Make sure you’re on the app (if you’re not already)

And look out for the sign up link 12pm UK Monday 26th Jan via email or a link in the app

These spaces are going to be gone in a snap and I don’t want you to miss it

BYB - All the juicy deets

Big love

Rachel

P.s. a couple of ya mentioned you don’t want pictures to be shared if you join the program. Through onboarding you’re asked if you’re comfortable with pics being shared or no. And you do not have to even take pics should you wish not to.

You have the say here - most people opt to keep it between them and their coach 😁