🟣 Blitz Your Bits is BACK

 BLARP BLARP BLARP BLARP

You swear you hear glass shattering as you open your eyes

It’s 5:30am (minging)

Your alarm clock is going off two hours earlier than usual 

Because today?

Today is day one of your new fitness regime

And to see results, you’ve got to do a whole working day before your actual working day

Throw some shit in a gym bag

Make your lunch

The kid’s lunch

Your breakfast

Get a coffee in the travel mug

Drive 20mins to the gym

Sit in the car park to psych yourself up

Hit a workout

Make yourself presentable

Wash your damn fucking hair

Inhale your breakfast in the car

Get to the office & plonk your butt down

Log on to see what steaming shit is being thrown at you today

Bang head on keyboard because fuck me I’m exhausted and it’s only 9am

When you first start, objectively, this is a lot

And it can feel like you’re going from 0 -100mph

Which is enough to have you yeet the damn alarm clock out the window and chuck this gym thing in the bloody bin

But it doesn’t have to be this way... 

Meet Lisa.

Would you believe me if I told you she only entered a gym for the first time last month?

Lisa has been with us on Blitz your Blitz since Sept ‘25 and as you can see, she’s smashing it harder than a Blue WKD at an 18^th birthday party

But until recently Lisa was solely WFH (doing workouts from home) 

One of the most common questions I get from my Blitz your Bits clients is ‘can I still see progress with home workouts’?

And as Lisa’s gob slapping transformation shows, yes you bloody well can

I’m all for home workouts as they can remove a lot of the friction I’ve just described

They put the commute in the bin

They allow you to squeeze in a workout around the kids

AND they give you an option if gym anxiety is just too much right now

Which just make things easier, especially when you’re first starting out

But I need you to know that how you wiggle isn’t the be all and end all

Lisa got these results working with us on Blitz your Bits not only because of how she was training

But because of how she was eating (she’s been in a consistent callie D)

How she was feeling (we got stress levels under control)

How she was sleeping (getting 8hrs in as often as we could)

And how she was moving across the day (steps steps steps baby

Because workouts? 

They can 100% be done effectively at home

But they are also only one piece of the puzzle

Now Lisa, she’s a bit of an overachiever.

And she has started going to the gym recently, for the first time ever

Because over the last year of work, her action has reduced gym-xiety + she feels more sure of making time for herself again

Fuck, she never thought she’d say it

But these days? Her time in the gym has become the highlight of her week

Space to think

Time away

Self care

Fuck me what a journey. Lisa, you’re a cocking marvel.

If you want to see progress like our gal Lisa’s, we’re opening up the doors for the next round of Blitz your Bits on May 12^th . No gym membership, no problem

FIND OUT MORE ABOUT BLITZ YOUR BITS HERE

Be warned though, we’ve sold out to the priority list 16 times, so if you’re serious about wiggling with us, you’ll need to get yourself on Bits to qualify for that first release (there is also a home workout program on there if you’re curious)

JOIN THE PRIORITY BY JOING THE BITS TRAIL 

One more time for Lisa the ‘cocking marvel’ :applause 

Big love,

Rachel

Blitz Your Bits

- 8 Weeks Group Coaching

- Weekly Private 1-1 Check Ins

- Access to home AND gym training plans

- Individualised nutrition plan

- Join the ‘Henley Fitness Lifting Club’ community with weekly live calls, form reviews, 10/10 vibes and in person hangs

Spaces limited to 300/intake. Previously spaces sell out within 1 day, often within an hour. So you must be on the app trial for your best chance of working with us and starting your journey with us!