🟣 Bob the builders fitter sister

Oi oi my foxy little frittata. 

I promised you a story that would make you cry.

And bloody hell, this one's a proper tearjerker.

Three years ago, Sharon slid into my DMs.

60 years old.

130kg.

Could barely manage 3,000 steps.

Loud and convincing voices in her head saying she was "too old" to make any real changes.

But…

She had a little sumthin’ sumthin’ going for her.

She was stubborn and determined to have a go at improving her situation.

So we started small.

Like, really fucking small.

Ten minutes on a stationary bike while watching Loose Women.

Some bodyweight exercises in her living room.

Some weeks she questioned if she was making any progress. 

But she kept showing up.

Kept putting in the work.

And just look at where she ended up…

That message is from 2023.

Almost two years ago.

So you might be wondering how she’s doing now.

Well…

She built a fucking fence last month.

A WHOLE FENCE.

This woman who once needed help getting out of her car.

Now she's out there looking like Bob the Builder's fitter sister.

Sharon’s journey was about more than weight loss.

It was about reclaiming her quality of life.

And silencing those voices in her head telling her there was no point in trying to improve her situation. 

What a fucking inspiration, right?

So look…

You might not be in the same place as Sharon.

But if you have voices in your head fuelling your self doubt and making it feel like improving how you look, feel and live is a pipe dream…

I want you to know you can get them to shut the fuck up.

And if you need help doing this?

Send a chill application over to us here: Team Henley 1:1 Coaching.

We’ll reach out and see if the vibes are feeling good on your end.

But like I always say, there’s ZERO pressure from us to do anything you’re unsure of. 

Big love,
Rachel 🥰