🟣 Can't last?

Summer is fucking BURSTING with arousing reasons to overhaul your diet and fitness

Warmer weather, beach holidays, wedding season…

All fantastic proverbial groin twinges that get us wiggling and keep us focused

I mean just look at the number of summer shred programs doing the rounds

However, when winter comes, or you touch back down on British tarmac 

And the big date is in the rearview mirror

That spark can die quicker than your grandma in a pole dancing class

A ‘summer shred’ program is no good come September

And when it feels like you’ve blown your load, and motivation runs dry

It seems inevitable that you’ll be back at square one before you know it

Because that ‘summer shred’ mindset? It’s got your stamina in a chokehold

Sharon, however, got the Henley Fitness treatment 

When she joined Blitz your Bits in 2024, her central goal was to feel fierce mentally and physically by her wedding day

Sharon’s motivational cup overfloweth - she was raring to go and ready to wiggle in CAPS LOCKS on her way to her deadline

So we zoned in on her weight-loss goal, lowering calorie intake, upping the daily steps and started training multiple times a week

12 months later, she’d lost 22kgs

And Sharon got hitched in the best form of her life

Not only looking fucking banging but feeling more confident than Mick Jagger at a Rolling Stones audition

✅ Goal achieved

But here’s the Henley difference my filthy little fruit loop

6 months later and freshly wifed, Sharon is STILL wiggling

We’ve now moved to maintenance

We’ve upped the calories to something more manageable

And we’re putting energy into becoming a strong motherfucker, honing her form and lifting heavier weights than ever before

Which, I’m pleased say, she’s acing like Maria Sharon-fuckin-pova 

18 months in, our steam is yet to dwindle, and our confidence still glowing

The secret? We’ve actually been Mr Miyagi-ing Sharon since day one

Not in a creepy manipulative way

But because unlike a ‘summer shred’, we work with you to instil sustainable habits from the getgo

On day one of Blitz your Bits, we’ll ask you ‘Why do you want to change your life?’

Sure Sharon came to us saying she wanted to get married in the best shape of her life and feel confident walking down the aisle

But we pushed her further, to intrinsic goals beyond her big day

She wanted to move more freely in her wardrobe

She wanted to unlock more LIFE with easier movement

She wanted to feel confident in pictures (and not just those snapped by a wedding photographer)

And those intrinsic goals?

They hang around after the external deadline passes or the scale weight goal is reached

And along with me to hold her hand when consistency felt stickier than a conservatory in a heatwave

They were the real shift that unlocked lasting change

Meaning she stopped lurching from one "summer shred" to the next

And found herself on a path to becoming someone she’s proud to show up as, wedding day and beyond

And it all started from her very first round of Blitz Your Bits back in 2024

Wax on, wax off baby 🪰👊

Blitz Your Bits Summer Pump opens to app members on July 10th

This is your chance to get a Henley coach in your corner, and take those first few steps towards a change that sticks for good, just like Sharon

FIND OUT ABOUT BYB SUMMER PUMP

At just 6 weeks not 8 and £119 not £185, there’s never been a better time to join Blitz

And as the beach days have begun and that wedding or holiday is right round the corner

This is a shorter but just-as-sweet way to capitalise on that twinge of motivation you’re feeling right now

So don’t dilly dally you faffy little pickle, funnel that spark into getting onto BYB and we’ll take care of the rest

Places go live to app members on the 10th of July and the Summer Pump begins on the 20th

Not on the app already? Here’s a 7 day free trial so you’re in the loop

GET BITS TO GET BLITZ

And who knows, in 18 months, you too could be down 21kg just like Queen Sharon

Big love 💜

Rachel

🏖️ ☀️ Blitz your Bits: Summer Pump edition ☀️ 🏖️ 

Places go live to app members July 10th, coaching begins on July 20th

6 weeks group coaching @ £119

Weekly private 1-to-1 checkins for extra support over the summer period

Access to home AND gym training plans for MAX flexibility

Individualised nutrition plan to fit round YOUR summer

PLUS you’ll join the Henley Fitness Lifting Club with weekly live calls, form reviews and 10/10 vibes to keep you feeling PUMPED in the SUN

Spaces are limited and have been known to sell out within the hour. So again, you must be on the app for your best chance of wiggling with us on Blitz