🟣 Do you need a new plan?

Bonjour my perky little pavlova,

I trained for nearly three years straight with the optimism of a drunken labradour.

And had sweet fuck all to show for it.

No muscle tone.
No strength gains.
No cheeky quad pop in the mirror that made me feel like a gym weapon.

Just me, showing up day after day, ticking the boxes and wondering why my body was like “nah mate”. 

I followed every plan imaginable over those three years.

I was doing the work. 

I was consistent.

But nothing about me was changing.

And maybe that’s exactly where you are right now.

Feeling frustrated.

Packing your gym bag for tomorrow thinking, “What’s the point”?

Wondering if it’s your age, your genetics, your willpower or something wrong with you.

But here’s what I wish someone had told me years ago:

You don’t need another plan

You need a new approach.

Because most people out there are repeating the same pattern:

Start a new plan → Go all in → See no change → Blame themselves → Start a different plan.

But they’re doing every plan with the same approach.

Which is like swapping credit cards to save money…

But still spending like you’ve won the bloody lottery.

The problem’s not the card. 

And when it comes to training the problem isn’t necessarily the plan.

It’s how you’re being shown to approach the plan.

Because let me be clear, none of this is your fault.

You’ve been let down by shitty guidance and being left to figure shit out by yourself.

If you’re stopping your sets the moment they feel uncomfortable instead of getting to the reps where your muscles actually start changing…

If you’ve never been shown what “training hard enough to change” looks and feels like…

Then no plan is going to deliver the results you want.

That’s where BITS comes in.

Because BITS isn’t just another fitness app that throws exercises at you and calls it a day.

It’s a coaching tool that teaches you how to train so you get results.

So you stop spinning your wheels and finally start building a body that makes you go:

“Fuck-dee-doodle-doo, is that ME”?

Here’s what we do differently:

💜 We show you how to use RPE to track effort, so you're not just “working out” you’re training with purpose
💜 We build progress into the programs, so you're lifting more, feeling stronger, and seeing changes month to month
💜 We give you every possible option to tailor workouts to your ever changing life so you never feel like you’re falling behind or can’t do anything

And we’ve also got our massive nutrition update going LIVE which includes…

🥗 No-faff recipes made for real humans with real appetites and real jobs
📅 A meal planner so you’re not staring into the fridge wondering what the hell to eat
🛒 A shopping list generator that turns your plan into a grab-and-go list for the big shop

Follow the link below to become a BITS Baddie before the price increases…

Join BITS here before the price goes up.

Here’s what one of our BITS Baddies had to say:

“Love BITS! I’d lost my way with all things health and fitness mainly due to dire mental health. I started back at the gym but it was scattergun. BITS gives me the structure, education and encouragement that I really need to succeed and keeps me motivated. Can’t wait to work my way through the programmes”.⭐⭐⭐⭐⭐

Big love,
Rachel 🥰