🟣 Eating less and moving more doesn't work

Nothing spells a good fucking time like dragging your tits through your 100th burpee

Rewarding yourself with a damp chicken salad with a low calorie dressing which you pretend is the real bloody deal

Only for the scale to spike 2lbs the very next and have all efforts feel a waste of damn time

But you know what’s an even better time?

Getting pissed at the above so doubling down on making shit hurt more in the desperate attempt for change

So you eat less.

Train harder.

Pushing through every day being hungry enough to lick the pattern off a plate and dribble at the thought of a dirty Greggs sausage role

Yet still?

Nothing.

You just start to wonder if your body is broken. 

But the answer, my gorgeous little gremlin, is that your plan is broken. Not you.

I say this with confidence as 100s of women have felt like their metabolism or hormones were fucked before starting working with us - only to achieve insane results.

Like our client Chelsea who was bloody starving, hitting daily HIIT workouts and wondering what in the bloody hell was going wrong to see barely any change.

But what happens when you swap a naff, burpee-riddled plan for structured strength training + an understanding of calories and diet composition so you know exactly what works?

But sure, if you’ve been here a while you will already know the basics of what works

Yet you’re still not seeing these levels of change

Because this is the bit that seemingly every fucking insta wanker glosses over;

Behavioural change is the main bit that is fucked when it comes to lack of fat loss results.

And this is what we worked on, more than anything, with Chels.

We identified the moments where her consistency fell to shit.

The weekends. The low points where motivation leaked out of her anus.

Instead of telling her to just “try harder” like every other knobhead with a PT certificate, we worked with her through her barriers.

Supported her in keeping her standards up when everything in her wanted to sack it off and morph into a sofa sausage with a wine drip.

Built in strategic breaks so she could keep pushing further than she ever had before without her body telling her to get absolutely stuffed.

Chelsea worked with us for over a year with back-to-back BYB intakes.

She stuck to the basics. Calories. Protein. Strength training. Consistency through the messy bits.

Boring? Maybe. 

But so is brushing your teeth and I bet your molars are still chuffed you do it.

And she saw results that genuinely made my jaw hit the floor.

She still worked hard. That part doesn't change.

But for the first time, the hard work actually paid off and felt fucking exciting. She had direction. She had support.

And she loved it. Not in a "this is tolerable I suppose" way. It properly changed her life.

If you are currently in the cycle of training your arse off, feeling constantly hungry and having fuck all to show for it, that is not a you problem.

It is a plan problem.

And it is fixable.

Blitz Your Bits runs for 8 weeks. Structured training. Proper understanding of your nutrition. Weekly check ins. A community of people working through the same shit as you and somehow having a laugh while doing it.

£159 for the 8 weeks.

Chelsea came in thinking she would see how it went.

Over a year later she is a completely different person.

Not because she found more willpower or sold her soul to the cardio gods. Because she finally had the right plan and the right people in her corner.

If that sounds like something worth exploring - you can find all the deets here: https://www.henleyfitness.com/byb

Just know, to get in on the program spaces go on sale on March 24th to app members. ONLY if there’s spaces remaining come the 26th can you get a spot if you’re not on the app or trial.

So if you want in? Get your but on the app trial and you’ll get the golden ticket email for the early-access launch.

Big love

Rachel

P.s. this will be our 16th BYB opening. We take on 300 people per intake and we have sold out every single round. Since the app, each intake has sold out to the app alone. So please be in the app if you don’t want to miss being the next Chelsea 🙂