🟣 Ever given yourself blue-balls?

It's okay, we're all friends here

June 29, 2026

Ever had that feeling where you’re this close to something fucking special

But

Right at that critical moment? Something infiltrates the brain and your focus snaps in the wrong direction

That big moment? Gone

That path to glory you were cruising down? In tatters

Because I have - and it fucking sucks.

…

But no, 

Wait!

Not like that. You filthy pervert.

I’m talking a fresh workout plan or dieting attempt (obviously 😂)

Because we’ve all bloody been there. You kick start your health shindig again with all the motivation in the world.

THIS summer you’re going to feel the shit. THIS year, you’re going to put yourself first.

Only for life to still be a complete arsehole & for your motivation to go dwindling with it

Workouts get missed…

Same old meal prep swapped for a drive through on the way home…

One “fuck it” follows another and habits trickle back to square one, again

Look I’m not here to bark at you and put these moments down to ‘pathetic excuses’

Mainly because I know from experience that these ‘excuses’ tend to run a little deeper 

Building self belief is fucking hard

Working THROUGH your fuck ups is fucking hard

Sitting in the discomfort of not numbing shit days with a Dominos in a duvet burrito is fucking hard

And if you keep on ignoring the things that keep holding you back?

You’ll be pissing around with your laces tied every diet attempt

& it’s likely having better tools and a support system to hold you to a standard is a necessary part of you finally seeing this shit through

And this is where we found Kristina

 

Kristina had flirted with the gym in the past

But every phase of healthy eating and training would drop off into the fucking abyss

Because after each missed work out or a blow out weekend, she’d throw her hard work in the bin

She’d trodden the path back to pesky square one so many times

That it had crystallised a belief deep in her mind, 

“I can’t be trusted to show up for myself”

And that thought had her convinced that she’d be better off not trying

(a lie)

 

But then Kristina joined Blitz Your Bits and started working with coach Ben

And when Kristina mentioned that she didn’t trust herself to keep going long term 

Ben asked 

Why?

Turned out our gal Kristina was a recovering perfectionist and saw her fitness as black and white

She was on the plan

Or off it

And her “on plan” standard was so fucking high, even Arnie Schwarzy would have struggled to stick to it

So failure was inevitable

And she had no plan b.

 

And this is where everything changed.

Because Ben forced her perfectionist brain to stop being a sabotaging lil gremlin

Embracing the idea that consistent imperfect action shits on occasional perfect action, every damn day of the week

Coaching her through the wobbles when previously she might have thrown it all away

Helping her to show up with kindness whenever things weren’t executed exactly to plan

So that over time, Kristina rewired her brain to reassure herself that this change was permanent

Because she could trust herself to come through time and again

 

After that, the results just kept coming

Kristina has had an UNREAL 18 months with us

Started by dropping 25% of her body fat

She took time AWAY from the gym & without that naggy guilt chipping away at her, she actually enjoyed her holidays more, progress in tact

AND she’s found a new hobby for life in weight training, tucking away some breathtaking progress in recent months

 

✅ Fat loss goal reached

✅ New obsession unlocked

👀 400lbs hip thrust pending (no you read that right)

THAT’S the power of building self-belief

 If you’re tired of edging your fitness to the point of pain

Reaching for some of the ‘excuses’ I’ve mentioned, as reasons to never cross over that finishing line

It’s time to call a spade a spade, tackle those limiting beliefs head on, and get a coach in your corner

And lucky for you, Blitz your Bits 6-Week Summer Pump is about to open its doors, with places going live to app members on the 10th of July

This launch is a bit different to our usual group program because it’s a 6 week block (rather than 8 weeks) but that means we drop the price to just £119

So this is the most COST-EFFECTIVE way to get a member of the Henley crew on your team with personal feedback

6 weeks is still plenty of time to see some wicked progress over July and August and watch that fierce fucker emerge, just like Kristina and all these other fierce lads and ladies did

However if you’re serious about getting a wiggle on with us, I highly recommend you get on the Bits app if you aren’t already 

Places go out to app members first and historically we sell out before places go on general release

If you’re not yet on there, there’s a 7 day free trial ready and waiting

Love ya 💜 

Rach