🟣 Fat Loss Food Shop

Hey there, my frisky little frangipane tart 🎂

The fat loss food shop is always an interesting experience.

You’re wandering the aisles looking for things like Kale Chips, Quinoa, and cottage fucking cheese.

You need to do an emergency stop so you don’t accidentally go down the snack aisle.

Your trolley looks like it belongs to a health food influencer planning a full day of filming “wholesome” content.

And all of this effort (and expense) will be for nothing.

Because if your trolley is packed with foods you’ve never eaten in your life…

I can almost guarantee your latest health kick will be over by Friday.

So when it comes to your fat loss food shop here’s what I want you to do instead 👇🏻

Your shopping trolley doesn't need a complete makeover – it just needs a gentle nudge in the right direction.

Your trolley should still look like it belongs to you.

Not to some zen yoga master who subsists on air and good vibes.

So maybe you add some more veggies and protein sources.

And you dial back on the snacks a little (not completely, we’re not savages).

I know this doesn’t seem like much.

But when it comes to getting the kind of results we deliver for our clients it all comes down to this mantra…

Think evolution, not revolution.

Small changes increase your chances of being consistent.

And consistency is what will deliver the results you want.

I know it’s not sexy.

But it makes you look and feel sexy.

Which is what you want, right?

So trust me on this.

Your food shop doesn’t have to be radically different.

Because your diet doesn’t have to be radically different.

And if you want to see how this works first hand then you should get your saucy little arse on the waitlist for Blitz Your Bitz.

This is the final intake of the year.

So if you want to make the run into Christmas packed with progress and the best vibes imaginable…

Go here and get your name down.

I’ll be sharing more details soon.

Big love,

Rachel 🥰