🟣 Food pushers can suck my balls

Your palms are sweating.

Deirdre’s offering you yet another mince pie.

She means well but fuck me, she really is the Grim Reaper to your Calorie Deficit

You don’t want it. 

You know you’re already pushing your calories. 

But the shame of saying no feels worse than the pesky little pastry

So you take a bite.

And instantly regret it.

Why the fuck have I just blown my diet like that??

But this is sabotage in its purest form and  it’s one of the biggest challenges that’s being brought up in our Blitz Your Bitz gang at the moment.

Because on one hand, you want to be a stubborn lil fuck nugget and train consistently, have your eating on point and feel damn good in your body.

On the other, you don’t want to become a social hermit who never eats out or has a drink and you shrivel into an awkward prune thinking about “staying on it” with a packed out social calendar.

But the slap-me-in-the-tits reality is this: progress requires compromise.

Just compromise doesn’t mean exiling joy.

So I’m going to let you in on a lil’ secret which keeps my clients consistent as heck without sacrificing what’s most important to them:

If it’s not a fuck yeah, it’s a hell fucking nah

Over the week, map out 1-2 meals a week where you know it’s higher in calories, lower in nutrients but it’s fucking worth it.

On the day-to-day? Keep 10-20% of your calories reserved for this glory, too.

None of that bullshit of “Oh BuT It’S EmPtY CaLoRIeS”

And to anyone that says that, “suck my balls”. (respectfully, of course)

Because food that gives you connection, joy, comfort, TASTE? Not fucking empty. Often entirely worth it.

Just the issue is having too much of the nutrient sparse, calorie dense stuff.

And it’s the mediocre of the above that’s gotta make the cut.

Those random biscuits you didn’t even want? The office snacks other people guilt you with? The take away when you could have realistically cooked? Those are the big swingers to get better at.

So with those treaty bits and bobs - ask yourself. Is it a FUCK YEAH?

And if it’s ANYTHING less. It’s a fuck no.

Now, saying that is one thing.

Saying it out loud to the person trying to push the wine or the cake into your hand? Different pickle entirely.

This is where the shitty conversations come in.

Most of the time, people project their own stuff onto you. Maybe your mum spent 30 years soaked in diet culture, so when you say “no thanks,” she hears it as judgment on herself.

That’s why empathy helps. And keeping it simple helps even more.

“No thank you.”
“I’m not hungry.”

Short. Polite. Done.

It won’t always feel easy. But drawing those boundaries is what protects your progress and makes the actual “fuck yeah” moments taste so much better.

And if you want support with this? You don’t need to do it alone.

Inside BITS you’ll find training plans, recipes, and a whole community of people who are figuring this out right alongside you. You can join for free today and see how it feels.

7 DAY FREE TRIAL

And if you’re ready for the next level beyond the app alone and wish to gain the reassurance of a coach in your pocket, helping you navigate the sabotage moments, rewrite old habits, and keep you accountable?

You can wait until the end of October to grab your spot in our next 8 week program. Or you can get stuck in today are join our 1-1 coaching here:

1-1 COACHING WITH US

Either way,

Just know the BEST mince pies are the Aldi own brand (and the only ones I can truly classify as a 10/10 fuck yeah xox)

Big love

Rachel