🟣 Grow your booty

Ello ma peppery lil pecan

A cheeky quickie for you hump day

Last week I posted a vid going through everything you need to build some juicy glutes:

>>> The Simplest Ways To Build Huge Glutes (with science)

I’ve been told by 2 people that it’s the most useful video I’ve ever done

Which either makes this video amazing

Or the rest of my content utter hogwash

I’ll let you decide 😂

But if you are stuck in your training and want to emphasise the cheeks - might be worth your pervin’ to check out the BUILD programs on the BITS app

These programs emphasise le glutes, back and delts to build if building curves is your vibe

You can get them for free by signing up for the trial here

Big love

Rachel