🟣 Hotter than the devil's armpit 🌡️

Summer looks like it’s set to be scorchio 🫠

And I don’t just mean El Niño being a juiced up bugger,

I’m also talking your summer plans

With the temperature tickling up, that beer garden is looking flirty

Fish and chips on the beach even flirtier

Hell, you might even be off to an even WARMER part of the world right now you lucky bugger

So when you see an email from me, I know what you’re thinking

BYB? As in counting calories and committing to my training, in JULY? 

With love, go fuck yourself, Rachel

I will but before I do,

It’s vital to understand the BYB is not a program where you simply get some calories, training and a slap on the arse with the hope you succeed

You have probably already attempted that with limited success

What BYB offers is structure and accountability

Giving you the exact tools & support for WHEN shit is busy,

So you hold yourself to a reasonable standard with your goals when shit get’s sticky

Not by going full-on SAS on your arse so you go to your family BBQ equipped with Tupperware chicken seasoned with sadness

But by not allowing 2-3 meals out be an excuse to fuck off the whole week of nutrition progress…

Or not letting a week holiday drift into ghosting the gym for an entire month…

(I love you but ur playing yourself here x)

Because let’s face it,

If you keep stopping and starting whenever life gets busy, consistently killing your momentum

You’re getting nowhere pretty damn quick

This round we’re doing BYB: Summer Pump edition

6 weeks not 8.

Less of a commitment for you phobics out there

And with it, this round is £119 not £185. The lowest price you’ll EVER see for BYB.

You gain a coach to hold your hand through the roller coaster which is your summer social calendar

So you head into September 6 weeks ahead compared to if you lean into putting it off until ‘life get’s calm again’ (it won’t)

If you’ve dipped your feet into the paddling pool of Henley Fitness and are finally ready to have a proper fucking swim…

LEARN MORE ABOUT BYB SUMMER PUMP

There’s literally been no better time to take the plunge

Places go live to app members on the 10th of July, and the pump begins on the 20th

Not on the app? No problem - a 7 day trial is ready and waiting

GET BITS TO GET BLITZ

Just as a warning here, we’ve launched 17 rounds of BYB. EVERY round has sold out to the priority list (often within an hour). We’ve already opened up spots to existing members and 112/300 of total spaces are already gone (mpre

Big love 💜

Rach

🏖️ ☀️ Blitz your Bits: Summer Pump edition ☀️ 🏖️ 

Places go live to app members July 10th, coaching begins on July 20th

6 weeks group coaching @ £119

Weekly private 1-to-1 checkins for extra support over the summer period

Access to home AND gym training plans for MAX flexibility

Individualised nutrition plan to fit round YOUR summer

PLUS you’ll join the Henley Fitness Lifting Club with weekly live calls, form reviews and 10/10 vibes to keep you feeling PUMPED in the SUN

Spaces are limited and have been known to sell out within the hour. So again, you must be on the app for your best chance of wiggling with us on Blitz