🟣 How Ann Dropped 49kg

Hello my lil vigazzled vuvzuella 

You know that chair in your bedroom

Yes… that fucking chair

The doom pile of “I’ve worn it, but it’s quite dirty enough to clean but not clean enough to put away”

It always reaches a breaking point.

You wake up one morning possessed with productivity and spend all day doing the sniff test, wacking on extra laundry loads, clearing Mt Doom.

The satisfaction wave that hits post clean is borderline orgasmic

You’re finally feeling like you’ve got your life together and you can do this adulting thing

But two weeks later…?

It’s back looking like a tornado hit Primark. 

So you chuck a towel over it and pretend it doesn’t exist until you have the energy to give a shit

And this is exactly what you’re doing with your fitness.

You start with all the fucking pizazz in the world.

Everything is organised.

The healthy “big shop”, done.

Gym bag, packed.

And then life happens.

Works get mental, kids contract the super flu, or you just run out of gas.

Before you know it, you’re back throwing a towel over the situation and pretending it doesn’t exist…

But this cycle of starting and stopping isn’t a character flaw or a sign “you don’ have enough willpower to change”

This is just what happens when you don’t have an approach that can bend with your life.

When the plan is too rigid or too demanding and sets the president that you’re going to show up like a damn robot,

You’re setting yourself up to bail and fail at any wiff squiff

And you MUST allow for imperfection if you’re going to see success with your fitness this 2026.

Because I can you right this damn second that our client Ann, who has dropped near 49kgs since September 2025 and built muscle to show for it

She didn’t do that by acting like a robot for 18 months

“I like the person I am now. I like having energy to work hard in the gym, go for more and longer walks, running up the stairs. I like seeing the muscles pop out. I like being able to go into a store and the clothes will fit - and will look great on me. I like feeling the confidence build up and give me new possibilities to enjoy life and the world.”

That’s what happens when you find something that helps you BUILD the life you want to live

Something that works WITH your life instead of demanding you completely overhaul it

What we do within Henley Fitness is not another “30-day transformation” that assumes you have unlimited motivation and zero obstacles.

We give you the tools to be flexible enough to survive when life decides to get messy

Ann started with Blitz Your Bits, our 8 week group coaching program (that opens again on January 26th)

She upgraded to work 1-1 with coach Ben as she pushed into her last phase of her fat loss and wiggle to maintenance where her goals shifted.

If you wish to quit throwing a towel over the problem and build something that lasts, just like Ann has

You can join our 1-1 coaching team here;

1-1 Coaching With Henley Fitness

One thing you should know before you click - we are increasing our prices from £195/month to £220/month on January 18th. 

If you sign up OR book a call to discuss if 1-1 coaching is the right choice for you before this date, we will honour the current price.

To chat with the team before sign up - simply click the “Chat to the team first” button and we’ll chat!

Big love

Rachel

P.S. One of the things Ann said about working with Ben that stuck with me:

“Safe. Because I feel I can tell you anything, and you'll not judge me. Thank you for supporting me through this incredible year(and a half) both at BYB and 1:1. I'm so happy and proud about the point I'm at now, and I couldn't have done it without your encouragement on the side. Especially those critical months when I started maintenance - the insecurity was real!! So having you there to guide me was invaluable.”

If you wish to work with Ben, you can request to be paired with him on the coaching application!