🟣 How to actually build a ‘toned’ physique

Bonjour ma favourite bean spout

How many personal trainers have shouted “CALORIE FOOOOKIN’ DEFICIT” at you today?

😂

And yes - a calorie deficit works. 

If you’ve ever lost fat, it was because of a calorie deficit (whether you cut carbs, tried fasting, or survived on sadness and rice cakes).

But here’s the problem: fat loss alone doesn’t give you the shape you’re after.

A lot of ya cheeky monkies come to me asking how to achieve a snatched/toned/define waist. And if that’s also you? You need to train differently to achieve that “look”.

That’s exactly what I broke down in this week’s YouTube video:

How I Built A Snatched Waist (No Crazy Dieting)

Watch it here before you waste more time doing the wrong thing.

Big love,

Rachel