🟣 How to “restart” fitness

Well hello you freaky little fruitcake.

You know that moment when you open your wardrobe...

And it looks like a bomb went off in H&M?

Clothes everywhere.

Hangers tangled like they've been in a fight.

So you decide "Right, today's the day I'm sorting this shit out”.

So you spend all day filling charity bags, uploading stuff to Vinted and asking your mates in the group chat if they want any of your hand-me-downs.

You organise everything like you're Marie fucking Kondo.

And you feel like you've got your life together.

You take a photo to send to your mum because you're that proud.

And then two weeks later?

It's back to looking like a tornado hit it.

Clothes thrown in randomly after a night out.

That "maybe" pile somehow migrated back into the main wardrobe.

So you close the doors and pretend it doesn't exist for another six months.

Sound familiar?

Because that's exactly what happens with fitness, isn't it?

You start with all the enthusiasm in the world.

Everything's organised.

You've got your plan sorted.

Your meals prepped.

Your gym bag packed.

And then life happens.

Work gets mental, the kids get ill, or you just run out of steam.

Before you know it, you're back to closing the metaphorical drawer and pretending it doesn't exist.

Here's the thing though...

That cycle of starting and stopping isn't a character flaw.

It's not a sign that you're weak or lack willpower.

It's what happens when the approach doesn't fit your actual life.

When the plan is too rigid.

Too demanding.

Too fucking perfect for real humans with real problems.

"I'd lost my way with all things health and fitness mainly due to dire mental health. I started back at the gym but it was scattergun. This gives me the structure, education and encouragement that I really need to succeed. Keeps me motivated”.

That's what happens when you find something that bends instead of breaks.

Something that works WITH your life instead of demanding you completely overhaul it.

BITS isn't another "30-day transformation" that assumes you've got unlimited motivation and zero obstacles.

It's designed for people who've been around the block a few times.

Who know that life gets in the way.

Who need something flexible enough to survive the inevitable chaos.

Got a shit week at work? Switch to the home workouts.

Can't make it to the gym? We've got options.

Plus our nutrition updates give you simple, tasty recipes that always give you answer to the dreaded “what can I eat?” question.

"This app has taken me from being too scared to leave my comfort zone of treadmill, machine and home... to lifting weights, using machines that previously scared me and basically living my best gym life”.

So if you’re in a place where you want to restart your fitness journey.

And you want this time to actually stick.

But you don’t want to commit to another program or spend hundreds of pounds on coaching. 

Become a BITS Baddie here

The price goes up to £9.50 at the end of this week.

Join now and lock in £7.99 for life.

And let’s make this restart your last.

Big love,
Rachel 🥰