🟣 I made my client cry

Meet Betty.

She is a busy, gorgeous intelligent goddess with a magnificent natural curl that just won’t quit 💁‍♀️

Betty also uses Chat GPT for advice:

Please run a calculation. How hard would I have to slap a steak in order to cook it?

What is the meaning of life? Please respond as Ozzy Osbourne

PLEASE walk me through these IKEA FLARJKLE instructions like I’m a child

She also uses Chat GPT for guidance on weight loss and training

BUT after months of trying she’s no closer to her health goals.

What gives?

First off who can blame Betty for turning to Chat GPT?

Like many, she feels like there’s a lot of shit she has to work out to reach her health goals

What’s she meant to munch on?

How should she wiggle her body so she actually sees results?

And THEN how is she going to squeeze all that new stuff into her hectic schedule?

School runs, lunch boxes, work deadlines, AND all these changes?

Betty’s brain is dripping out her ears and onto her keyboard at this point

No wonder she shakes hands with her AI chat service of choice

And tippy tappies until boop.

Training program. Nutrition. Shopping list. Timetable.

Betty Boop’s solved it, hasn’t she?

Well yeah, Chat GPT and pals aren’t bad when it comes to setting the course

Genuinely - it's decent for getting some calorie goals. An off the cuff program & some meal inspo.

HOWEVER there’s a problem.

Turns out there’s a pretty hefty gap between the ‘plan’ and transforming Betty into a strong, keen lifting machine

And this is where Betty Boop falls down.

See you've never NOT had the information that ChatGPT provides with health bits and bobs

But SO often knowing what to do isn't enough to do the do

Which is where getting hands on & personal comes into its own

Many people think because I’m an ‘influencer’ (small sick in mouth) I do things from a distance – but first and foremost I remain a coach

I spend 40hrs a week talking to my clients within BYB + 1-1 coaching

Videos, voice notes, Whatsapp messages

Nudges, praise, calling them out, picking them up when they slip up

Real feedback. Real accountability.

And that adds up to real progress

Don’t take it from me, just look at the impact real conversations with your coach can have:

All the Henley Fitness team have had thousands of conversations like this.

Sure - it would be quicker for us to ask ChatGPT to reply on our behalf

But it would often miss the mark

Because when shit gets hard

When you have an off week

When you faceplant the biscuit barrel

Or skip a session because you got stuck in a sit pit in the gym car park

We are there

Working with you, human to human, to make sure you feel you've fucking got this (because with the right tools, you do)

Want a taste of some hands-on love from the Henley Fitness fam?

We’re opening up Blitz your Bits - our online group coaching program - in just two weeks time

With BYB you get weekly feedback from your Henley Fitness coach PLUS you get to fuck with an awesome online community of Blitz-ers so your fitness journey is nurtured by an actual village if you so choose 

HERE’S EVERYTHING YOU NEED TO KNOW ABOUT BYB

Although heads up, to snag a place you’ll want to be signed up to the Bits app to get on the priority list. All 16 rounds of Blitz so far have sold out to the app crew 🤯 

JOIN THE PRIORITY LIST ON BITS

Alternatively we can get wiggling right away one-on-one. Simply book in a call with us to chat individual coaching for max support to reach your goals

WIGGLE ONE ON ONE

Your move Betty Boop 💁‍♀️

Big love 💜 ,

Rachel