- Henley Fitness
- Posts
- đŁ I nearly broke his hand
đŁ I nearly broke his hand
My unexpected game of fisty cuffs
There I was
Tits sweating off me
Lungs firmly in my butthole
Dodging punches left right and centre in the North of Thailand
The fuck am I doing??
But with the red pad raised up - I managed to get the SWEETEST right hook on the bugger
The instructor dropped his hand, shaking it out and muttered something.
My thai isnât great but I think it was something along the lines of âmy pissing hand is fucked now you absolute whopperâ
Apparently, a lady punching that hard wasnât really expected.
đ
And an unknown ability I possessed was that I could handle myself in a drop-in Mu-Thai class I signed up for while fucking about on my travels in â24
Shit like this is by far the most underrated positive to come from weight training
No, not punching random dudes for shits and gigs.
But the fact the gym quietly makes you ready for anything.
Because building a lifestyle that sees you consistently train hard and diet well goes far and beyond seeing the scale go down.
I see this all the time with clients too -
Like Veronica - who, after hibernating last winter and working with me for home workouts, was able to spend her summer hiking more than she ever had before:

(answer: very fucking cool)
Or Ruth who noticed on a random Tuesday that she had build the confidence to wear the damn shorts:

Or Sally, who literally pulled off super-hero behaviour because she had the strength to do so:

does it get much cooler than this???
Thatâs what consistent training, consistent activity and a strong base of nutrition habits gives you
Endless moments of âholy balls, I am a fucking baddieâ
And Iâve got some bloody exciting news if youâve been struggling to make this your reality.
On October 13th we are opening the doors to Blitz, our 8-week group coaching program, for the final time this year.
This is where you learn to be that consistent little fuck nugget with your training and nutrition. The version of you that doesnât just âtry again in January,â but actually heads into 2026 already ahead of the game.
8 weeks of support. 8 weeks of structure. 8 weeks of committing to getting things really grooving.
Make sure youâre on the app before October 13th as priority spaces go to the gang here (and they sell the program out every time!)
You can join the app with a free trial:
»»» BITS 7 DAYS FREE
Big love
Rachel
âHug Gymâ Mu-Thai Boxing champ, 2024, 2025