🟣 I publicly hooked up with a Kitkat Chunky

You've stated to yourself and the world you're embarking on a health kick 

Only to slip and fall into face first into a Starbar (oops)

Which led to getting intimate with a viccy sponge (double oops)

And now your oops has only gone and bloomed into a full blown oopsie daisy,

Because your dinner was a bloody chicken and fungus Pot Noodle

You’ve fucked it right?

Wrong. 

This has been my life since I started this challenge a little over a week ago.

The plan: a 30 day cut, with a ‘naughty’ food planned in each day

To show that you can lose fat even when you include foods that society has deemed 

Naughty 👿 

Evil 🔥 

Sinful 🧛 

OFF LIMITS 🙅 

Because I need you to know 

The science says you will drop fat if the calories in are less than the calories out 

And this is possible even if you consume these foods

To get real with you for a sec, I mainly designed this challenge to call bullshit on the content I’m seeing in my algorithm at the mo

I bet you’ve seen the posts I’m referring to

Posts that villainise certain foods (‘I can’t believe people are eating THIS ONE THING EVERY SINGLE DAY’)

Posts that push perfectionism (‘I only eat 1200cal a day, NO SNACKS, NO CRAVINGS’)

Posts that will say anything shocking to get a damn click (‘WHY your fav sweet treat is SHORTENING YOUR LIFE’)

It’s all so extreme and it rubs my tits up the wrong way

So being a petty fuck, I designed this challenge to look the topless supermarket twats right in the eyes 

Because as I publicly hook up with a Kit Kat chunky

I do so knowing it won’t get in the way of me dropping fat

But it’s not just about me raising a middle finger to shouty shitheads 

These 30 days are about showing you how to shape up the rest of your nutrition whilst finding more balance in your approach

Because fat loss doesn’t have to feel like a straight jacket

You can have the odd mouthgasm and still reach your goals

Be it a couple of cussy creams with your cuppa

Cracking a crispy can of pop with your dinner

Or having a slice of your daughter’s damn birthday cake

There’s room for them all in moderation

And. You. Can. Still. See. Progress.

And that’s not even the best bit

Cos when you’re not living in fear of food?

When you take control of your diet with a little bit of oral joy mixed in?

And moderate rather than restrict?

You’re likely to keep going for more than a month

Which is a necessity to see significant and lasting change, and sorting your relationship with food for good.

Keep track of how I’m getting on with the challenge on my INSTA stories – today I’ll be seeing off a Biscoff Crème Egg

With bags of bullshit to navigate online, partnering up with a coach at Henley Fitness is a simple way to level up your progress

Cos when you’ve got a coach in your corner, you’ve got someone to show you the path, and to catch you if you slip

Blitz your Bitz, our 8 week online group program is launching in 2 weeks time, which focuses on movement AND nutrition, and gives you video feedback from a HF coach every week

The results speak from themselves

LEARN ABOUT BLITZ YOUR BITZ

 If you want to get in the mix, you’ll need to get yourself on the Bits app to join the priority list. We have sold out the last 16 rounds of this program to Bits members so if you’re serious about getting on the program, wiggle your butt over to the app

JOIN THE PRIORITY LIST ON BITS

If you want to get moving right away, and get an even higher level of support from one of the team, our doors are also open for one-to-one coaching

LET’S WIGGLE ONE ON ONE

Anyway, see you on the next one lads, I’ve got a date with a Biscoff creme egg

Happy mouthgasm-ing 💜 

Rach