🟣 I was wrong about home workouts

I was wrong.

Ten years ago, when my life revolved around the gym, I’d confidently say home workouts were a crock of shite if you were serious about results.

Back then I trained six days a week, lived in gyms, and had the life experience of a tomato. So of course I bloody thought that.

Then life changed. A 2 year fever dream where touching a gym was forbidden.

Followed by years of travel where gym access was inconsistent at best.

And yet…

My glutes didn’t melt off my butt & I still whack out pull ups and 2x bodyweight deadlifts for fun _{(not me bragging at the only 2 lifts I’m good at, lol)}

I trained through COVID with dumbbells and bands.

I trained in Southeast Asia and New Zealand with a backpack because that’s what I had.

Was it optimal compared to a perfectly structured gym routine? No.

Was it more than enough to maintain muscle, build strength, and feel good in my body?
Absolutely.

That’s why when people ask me if home training actually works, my answer is abso-fucking-lutely.

A lot of people come to Bits with the goal to shape up and look more defined

To do that you’re looking to drop body fat and build muscle.

Body fat reduction comes from being in a calorie deficit - hitting a decent amount of steps/activity each day paired with the right nutrition.

Bits simplifies this with a step-by-step play of implementing science-backed nutrition for fat loss;

• Calories + macros for your goals

• Tracking guidance - doing things the Henley Fitness way so the numbers don’t rule your life

• Non-tracking methods to fat loss + tools around mindful eating

• Easy-to-follow recipes that don’t require purchasing the entirety of fucking Tesco

Then building muscle comes from challenging your body and progressing over time.

Muscle doesn’t give a shit where you train.

It cares about effort, consistency, and progression.

Bits gives you structured home workouts using dumbbells and bodyweight, with clear progression built in.

You also get exercise swaps, so if you do have gym access sometimes, or your setup is limited, you can adapt without getting your tits in a mess.

And if you still doubt it…

Ann started working with us training at home with dumbbells.

Safe to say she’s done alright.

If the gym makes you anxious, inconsistent, or stuck in the “I’ll start properly when…” loop, stop waiting.

Bits gives you home workouts, clear nutrition guidance, and everything in one place so you can make progress where you are, with what you have.

»»» Join Bits Here.

Train at home. Get stronger. Feel confident doing it.

See you in BYB

Big love,

Rachel

P.s.

Anne is part of our Blitz Your Bits Team. Our 8 week group coaching program.

We are opening spaces January 26th to start the 8 week course February 2nd.

To be part of it - make sure you are an app member on the week of the 26th as you get 24 hours early access to join the gang AND a cheeky lil discount.

Spots are limited and we’ve sold out every single intake over the last 2.5 years (for good reason)

So get wiggling on the app ready to start with us then and look forward to seeing you in there!