🟣 Lift like a dude

Happy saturday my lil tater tot!

Hope you’ve got a wholesome AF weekend in front of you

And if you want to start it with me whispering sweet nothings in your ear, check out my latest youtube:

How Lifting Like A Man Transformed My Physique

In it I go through;

• Why I think “womens workouts” are a scam and what you should do differently to a man when in the gym

• How to avoid getting bulky when lifting weights

• Overcoming gym anxiety and gaining the confidence to take up space

Might be a good one to get you excited to full send some heavy bits in the gym

Or send it to your bestie or your mum to get them in the weights room with ya ;)

Big love

Rachel