🟣 Mark vs Puppa Henley

Bonjour my sassy little sausage roll.

The commenting men of social media are an odd little bunch of fuckers.

It’s like they go looking for something to rage comment on.

Like little Marky Mark here…

Now, I am no stranger to being told not to swear.

Men and women alike have told me to give the fucks, shits and buggers a rest.

And I always come back with a reply relating to how much their Mum likes it (because she does, the saucy minx). 

But this time I was too slow.

Because Puppa Henley (my Dad) was right in there with this banger…

💜💜💜💜💜💜💜

And off he fucked.

This is why I’ve turned out like I am.

Because the people around you shape who you are. 

And I’ve been fucking lucky to have some incredible people around me all my life.

But nowadays there’s more than people around you shaping who you are.

What you consume online has a BIG fucking influence as well.

And if you’re getting fed shite from shit-fluencers about fat loss on a daily basis?

It’s going to influence how you think and feel about your body.

Which sucks!

Because these gimps shouldn’t be inside your head making you scared of eating food or lifting weights.

But I know it’s tough to keep them out.

And even tougher to kick them out once they’re in there!

This is a big reason why BITS was born.

Because the best way to protect yourself from all the online fuckery is to get that fine arse of yours wiggling with some sort of action.

When you do that and see results?

You mute these gimps for good.

And for just 26p a day you can train with me and my team of incredible coaches on their choice of these programs:

🟣 MOVE with Ben - Functional style strength training that ties in perfectly if you’re doing something like a 5k or a 10k.

🟣 BUILD with Soph - You’ll build strength and sculpt your body from head to toe with muscle.

🟣 STRONG with ME! - This is your chance to train alongside me as we focus on the big three - squats, bench, and deadlifts.

We’ve got 5,000+ BITS Baddies doing this as we speak.

And they are all going to get access to our MASSIVE Nutrition update on the app over the next two weeks. 

We’ve got more simple, bangin’, nutrition-friendly recipes than you’ll ever need (vegan and veggie options included). 

And we’ve got a meal planner so you can map out your meals using the recipes AND create a shopping list right off the back of it.

All for the mental low price of £7.99.

Which will be increasing to the still mental but not as low price of £9.50 at the end of the month.

So, follow the link below to become a BITS Baddie before the price increases…

Join BITS here before the price goes up.

And if you’re worried about this being “just another fitness app”...

“I absolutely love this app, I’ve tried so many fitness apps and this one is hands down the best. It’s not just about pushing through and monitoring the scales, it’s celebrating every success and having a whole community behind you”. - ⭐⭐⭐⭐⭐

Big love,
Rachel 🥰