🟣 Mindful Eating 101

Well hello my ravishing little ratatouille,

Mindful eating has become VERY popular in the past few years.

And our coach Sophia has some thoughts about that.

*dramatically pulls curtain back*

Turns out, mindful eating isn't just about sitting cross-legged on your kitchen floor, eyes closed, having a spiritual moment with your sandwich.

Here's what it ACTUALLY looks like…

Sometimes it's eating when you're NOT hungry (gasp!) 

Because you know you've got back-to-back meetings until 3pm.

Or tucking into a high protein breakfast because you know it sets you up for the day better than 3 coffees on an empty stomach.

Sometimes you’ll eat a preworkout meal even if you don’t feel like it.

Because skipping it means you'll be lifting weights with the energy of a sloth on sedatives.

If you're trying to build muscle, it might mean scoffing down another meal when you'd rather eat your own crocs.

And what’s the common theme here, my ravishing little radish?

You are in control.

You’re making informed decisions about your food choices so you can feel, think, and perform like a boss instead of like a hangry gremlin.

And I know that might have you thinking…

“But Rachel, I can’t make informed decisions about food”?

Which I totally get.

Buuuuuuut…

You can.

Trust me, we’ve literally helped thousands of people do this in BYB.

And now we’re going to do the same for all the BITS members with our new nutrition course that’s dropping soon!

Follow the link below to sign up.

>>> Join BITS here

Here’s a cheeky little reminder of the programs you get access to…

🟣 MOVE with Ben

MOVE is perfect if you’re doing something like couch to 5k or working towards a big event like a marathon. Ben's program builds the strength that makes everything in life feel easier. 

🟣 BUILD with Soph

Want to sculpt a body that looks as strong as it feels? Sophia has you covered! BUILD is about building strength while creating shape in all the right places. 

🟣 STRONG with Rach (hey that’s me!)

This is your chance to train alongside me as we focus on the big three - squats, bench, and deadlifts - with programming that's helped countless women go from "I could never lift that" to "watch me load up these plates”.

>>> Join BITS here

And I’ll catch you inside the app! 

Big love,

Rachel 🥰