🟣 Missing from EVERY diet

Well hello there you cheeky little chicken nuggy.

If you wanted to save £500 for something nice like, I dunno, a pair of BALENCIAGA CROCS…

Fuck me, right? 

Who in their right mind is buying these? 

Anyway…

If you did want to save £500 then you’d start with pulling back your spending.

And you’d eventually have 500 perky little pounds sitting there.

Which would be mission fucking accomplished, right?

However, if you then burst into the closest casino and bellowed “FIVE HUNDRED ON THIRTEEN RED”!

Before slamming down your hard earned cash on the roulette table?

That would be even more mental than buying a pair of Balenciaga Crocs.

Because you’ve just undone all the work you did to save the £500 in the first place.

Is there a slim chance you end up winning big?

Sure.

But it’s slimmer than an ants pube. 

Speaking of slimmer…

This hair brained scenario I’ve just walked you through is a lot like what happens when you lose the same 10-15lbs every time you go on a diet. 

You start by pulling back on calories.

You lose weight.

You hit a big milestone.

And then…

You absolute fuck it because you don’t know what to do next.

Sort of like a dog who catches its own tail. 

How you lose weight matters.

But the part no one talks about is what you do once you’ve lost weight.

Because you start off riding high as your clothes fit better, you’ve got energy for days, you’re loving what you’re seeing in the mirror.

People are noticing and throwing compliments your way.

Life is good.

But then your bloody brain starts trying to fuck up your progress with questions like…

"Okay, now what? Do I just… keep eating like this forever”?

And you try to stay on your diet.

But it’s starting to feel like trying to stay on a mechanical bull after 5 tequilas. 

You're obsessing over every calorie.

You can't enjoy meals out with friends.

You're living in constant fear that one slip-up will send you spiralling back to square one.

All because you just never learned what comes AFTER the weight loss.

You were given all the tools for the "going down" part.

But nobody handed you the manual for the "staying there" bit.

So you keep losing the same weight over and over in some fucked up groudhog day style scenario.

Thursday’s email will reveal exactly what's been missing from every diet approach you've tried.

The one thing that separates people who lose weight and keep it off from those stuck in the yo-yo cycle.

And why understanding this could be the difference between losing those same 10-15lbs again…

Or finally breaking free from this exhausting pattern for good.

Big love,
Rachel 🥰