🟣My kitchen smelt like a rectum

My freezer crapped out on me last week

Hours of meal prep, spoiled.

Bags of meaty cat food, gone rank.

Giving my kitchen a delightful scent of rotten arsehole.

I was already mourning the £100s worth of food I’d lost before researching new freezers.

Went to the local freezer shop (yes, apparently that’s a thing?) and was quoted £600 to fit a new one.

Brilliant.

But before I shagged my bank account I asked a mate to pop round and see if he could fix it

He came, he fiddled and called me down from my office

“Rach?”

…”yeah?”

Guiding me towards the left hand cupboard…

“You see this switch here?? The freezer tends to work better when that thing is turned on”

Are you fucking kidding me???? My boozled were bambled.

I absolutely just missed the most obvious thing like a prized fucking idiot.

My freezer was in no way broken.

Just bloody SWITCHED OFF.

And I nearly spent £600 on a freezer that didn’t need replacing!!

But before you point and laugh at my daftness (permission granted) - check yourself before you wreck yourself 😂

Because I see SO many of you doing this with your fitness and specifically, your fat loss

Throwing money at fancy detoxes to fix a metabolism that isn’t remotely broken

Blood sugar gadgets (unless you’re diabetic - a useless and expensive distraction)

Sitting on your un-used gym membership until you find the perfect program

When really, the basics just aren’t switched on.

Calories half-monitored

Protein? Ignored

Step count barely ticking 5k/day

Training? All over the place

That’s why so many people spin their wheels. They think they’re broken when actually they’ve just never nailed the fundamentals TRULY consistently.

And honestly? I don’t blame people for this.

Firstly because of the amount of crap, confusing information out there that gets people focusing on the wrong things.

Secondly because life is fucking unforgiving.

Work stress, family stress, relationship stress, hunger, hormonal cycles… they do not stop just because you decide to make a change. 

And the above can make it tough as balls to stay consistent.

But that’s exactly why we created Blitz.

Inside this program, we strip away the gimmicks and switch on the shit that actually matters;

Being consistent in the boring stuff that gets the job done.

Meaning your hard work is rewarded with seeing you body and brain change for GOOD this time:

Doors open to Blitz October 13th for the final time this year. 

Last round sold out in 15 minutes to app members. If you’re not in the app before then, you won’t even get a look in.

So wiggle your tooshie onto the free trial today to get started: BITS FREE TRIAL

The we can smash the tits off of this thing between now and the end of the year

Big love

Rachel