🟣 TikTok won’t teach you how to lift

It took me 3 months to venture into the “weights area” of my first gym

I’d tickle a couple bits of cardio kit thinking it was a solid workout

When the truth was, I was too busy shitting myself at the thought of looking like a clueless prat in front of strangers.

So believe me, I get it

I remember the butt-clenching feeling of jumping on a machine you don't know how to use

Where you don't know where to put your limbs

You have no idea what weight is a “good weight” or what bloody pins are meant to go in what bloody holes

And you think the whole gym is watching you figure it out - either amused or pissed off that you’re taking up the damn space

So fluster, flounder and flail your way back to safety - the cardio machines in the back.

But it doesn’t have to be like that.

Because next time you go to the gym and your jellies start to wobble as you’re walking over to the machine

You whip out your phone

Within 20 seconds you have a video showing you exactly what to do

Within 2 minutes you're in your second set, you’re finding your groove

And when you’re done, the app shows you how many animals you just lifted that sessio - the fear has gone and you feel like an accomplished snazzy schnitzel

That’s the comfort every single member of the Bits community has.

Because as you go through each workout in my app, we go through setting up each exercise - from setting up the machine to nailing the right form

(and you know they’re all done the ~henley fitness way~ 😂)

Zero judgement.

Just clear structure and guidance you can use quietly in your own time.

You can join today for free and see for yourself:

»»» JOIN THE BITS 7 DAY TRIAL

And should you hang around - you’ll see there’s enough programs to cover you for long after that all for a price that’s less than your weekly coffees.

Let’s get wigglin’

Big love

Rachel