🟣 Ready to Blitz it?

Blink and you'll miss it again

Author

Rachel Henley
October 06, 2025

Alright my kinky lil’ kipper

Blitz Your Bits opens this time next week. Your final shot to head into Christmas feeling like a fucking sauce pot

So if you have no interest in working closely with me to knock the tits off the rest of the year - stop here wiggle along with your day

But if you’re curious what BYB could mean for you? Read on.

First - a little back story

When we maxed out our 1-1 coaching, I built the BITS app so people could still train with us and have access to quality programs. 

Ten thousand downloads later, it’s thriving beyond what I ever imagined - but there’s one thing the app can’t do: drag your tooshie off the sofa when life gets messy.

Because let’s be honest;

Holidays happen

“Fuck it” buttons get hit

Work goes mental

Doubt and neggie self-talk gets in your damn way.

And in THOSE moments - that’s when you need a human on the other side of the phone, rather than just a phone notification, to say “that sucks, but let’s keep on fucking going.”

Which is exactly why Blitz works.

We build clarity with your goal and give you the structure and accountability to get you there, removing the faff.

What you get inside:

  • Get 1-1 weekly check ins so you don’t spiral or procrastinate when life goes feral

  • Join a fucking incredible, supportive community of other Blitz members that give you an additional shoulder to lean on from those walking the same path as you

  • Receive form feedback for your lifts to build erotic technique and be able to waltz into the gym with confidence

  • Personalised nutrition strategies so you’re not guessing what calories are best for your goals

  • Weekly live calls to learn, ask questions and have a chinwag

How to get involved

Doors open Monday next week, 12pm UK time. Early bird goes to app members with 15% off.

There are 300 spots. Over half go to returning Blitzers and the rest disappear in minutes to those on the app if previous intakes are anything to go by (the previous round sold out in 4 minutes)

So if you want to join - get on the app today to be on the early bird and be ready to pounce when the doors open.

Big love

Rachel