🟣 Stop being a melon 🍈

Olla by stunning lil strawberry,

Friday gone I treated my old man to Billy Ocean x Sister Sledge.

But for once, my crocs stayed at home.

Come on lads - I’ve got to dress up sometimes.

So I chose my 8-year-old trainers, held together by gorilla glue and a dream.

Crocs = mosh pit.

Trainers = two-step master.

(HenleyFitness science. Don’t come for me x)

Jokes aside - context is vital in avoiding unnecessary conflict.

Tell your mate they’re a cock-waffling-thunder-fucker? Bants.
Tell your boss? Career change.

Same with nutrition and training:

A calorie deficit drives fat loss.

Strength training builds muscle.

But how does that looks? Completely different depending on your life.

A 21-year-old gym rat vs someone navigating peri-menopause? Worlds apart.

Yet so many clients come to us burned by programs treating everyone like a spreadsheet:

• Track every crumb

• No days off

• 5–6 sessions a week or you’re “lazy”

• 10k steps or bust

Sure - on paper, that works.

But life doesn’t happen on fucking paper.

Hormones, values, caregiving, holidays, grief - these things shape your capacity and your choices.

And the best fitness plan is one that:

• Accommodates your reality
  

• Pushes you the right amount to grow
  

• Gives you tools when Plan A doesn’t work

Can’t track calories? Cool - what else can help manage intake?

Can’t hit 5 sessions? Let’s start with 2-3 and build from there.

Can’t walk 10k? Do 1k more than now. That’s progress.

If you’re tired of doing “fitness,” failing, and blaming yourself - stop trying to shove your real life into someone else’s rigid model.

Stop trying to force a melon through a pinhole.

Embrace the human bits of your journey.

We’ve got 1:1 coaching spots open if you want support with that - join here and get started today:

JOIN 1-1 COACHING

Otherwise, I’ll catch you Wednesday - I’m dropping something for FREE that should help if you’re stuck with the above

Big love,

Rachel