Super Secret Live Day

Don’t let the Instagram lot know this but..

Next Saturday I’m running a Live Lifting workshop in Gillingham, Kent with some of the gang inside the group coaching program.

This in-person event is designed to help you attain CRISP form with some of the core lifts and expose you to training hard in a safe and fun way, so your confidence with the gym can bloody thrive.

So June 8th, between the hours of 11am and 2pm, we’re going to:

• Breakdown the foundations for lifting heavy. Bracing. Balance. Getting out your dang head when standing next to a barbell.

• Go through the squat, bench and deadlift so you can become a jedi with these moves.

• Then bash you up with a quick and dirty with a 30-minute “training to failure” masterclass. So you can learn the appropriate intensity to get the MOST out of your training.

And I am opening up 10 spaces to the outside world.

»»» JOIN US HERE

Yup. Just 10. Because I want it so that myself, Ben and Sophia can look over each of your lifts and make sure you’re getting an incredible coaching experience.

So if you’ve never stepped foot in the gym before. This could be your first step and we’ll make it feel as safe as possible for you.

Or if you’ve been hitting the gym a while and want to sharpen up your skills.

We’ve got ya.

It’s first come first serve.

So if you want to join - go grab your space and I’ll see you next Saturday.

»»»» HENLEY FITNESS LIVE DAY

Love you,

Rachel