🟣 The 3-Month Fitness Fumble

Well if it isn't my saucy little creme brulee! 🍮

Picture this:

You've just hit the 3-month mark of your latest fitness journey.

The scale's down.

Your clothes are looser.

You've been absolutely smashing it.

But something feels... off.

Your motivation goes missing more often than my gran's reading glasses.

You're so hungry you regularly zone out in food related daydreams.

Your workouts feel about as fun as slamming your left tit in a car door.

And that little voice in your head's whispering…

"Just take a break. You can start again next week..."

Six months later, you're back to square fucking one, wondering what went wrong.

Sound familiar?

Well, pop the kettle on and get comfy.

Because I'm about to share something properly brilliant...

One of our incredible Team Henley online coaching clients just hit their 3-month mark.

But instead of falling into the same old trap, something rather magical happened.

Here's what she said:

"Something in my brain has switched to 'it doesn't matter how long it takes'. That's really an amazing mindset shift. I feel like there is a sustainability here that I haven't experienced before."

Tickle my nipples and call me Dave! 🎯

See, in the past, this client followed the usual approach to losing weight.

😥 Slashing calories to basically nothing

😥 Completely ignoring protein intake

😥 Working out until they were a wheezing puddle of sweat and regret

The result?

The scale went down...

But they were exhausted.

Hungry.

And just fed up with everything they were doing.

Now? They're absolutely crushing it with a totally different approach under the incredible coaching of Sophia 🥰.

The approach is best summed up with this line…

"I don't even feel like stopping this time".

They don’t feel like stopping because they don’t feel like shit every day.

They feel energised, motivated, and they’re having FUN.

Imagine that eh?

Seeing your body, lifestyle, mindset, and confidence go to new places every week all while enjoying the process.

That’s our standard at Team Henley Fitness.

Want to experience this for yourself?

>>> Join Team Henley

Let's make this the last "fresh start" you'll ever need.

Big love,

Rachel 🥰

P.S. Seriously though, no more Monday starts. They're about as useful as a chocolate teapot. 😉