🟣 The goblin and his megaphone

Well hello my glistening little gooseberry tart,

Something really fucked up happens when you start being a right old c-word.

Consistent that is (obviously).

See, when you start wiggling that little toosh of yours some more whether it’s in the gym or at home.

And you make better decisions with your diet that don’t involve nightly snackcidents.

And you start to see some real progress without the guilt, cravings and stress.

Everything looks, feels and sounds like it’s wiggling in the right direction. 

Until a little fucking gremlin stomps into your noggin with a megaphone giving it…

📢 “NOPE! NO FUCKING CHANCE! THIS IS WAY TOO EASY! ABORT MISSION”!

Because you’ve been taught that you need to suffer to get results.

If you’re not exhausted, starving, and dreaming about licking a biscuit for a brief moment of joy, then you’re doing it wrong.

Now, I don’t know if this is a word.

And I’m dyslexic as fuck so even if I bothered to look it up I’d probably be even more confused.

But UNLEARNING is a key part of fat loss.

Because you need to unlearn all the fucking toxic bullshit that’s been rammed down your pie hole over the years.

Me and my orgasmic team of coaches spend most of our time with new clients on unlearning.

And this doesn’t make them or you stupid by the way.

Fuck all of this is on you.

It’s on the cock wombles who’ve pedalled all the nonsense that amounts to fat loss = suffering your tits off until the scales hit a certain number.

So here’s what I’d like you to LEARN from this email…

You don’t need to suffer to get results.

You do need to work hard.

And there will be moments where you have a wobble and thinking “fuck this”.

You’ll also have to do things you don’t necessarily want to do in the moment.

Because we’d all rather watch telly than go to the gym.

But all that being said, you do not have to make fat loss a miserable experience. 

In fact…

You should be thriving throughout it.

Like our clients do. 

And if you want to find out more about becoming one of them just hit the link below and fill out our super quick form. 

Click here to apply for 1:1 Coaching.

One of the coaches will reach out to you once you pop up in our inbox and we’ve all high fived. 

Big love,
Rachel 🥰