🟣 I just got cancelled

OMG! The reviews from my adoring fans are in! 

“Stop swearing, it’s not attractive” 

“Not using the f word in every other sentence would improve your content massively”

“Profanity. Won’t watch. Can’t share. Bye!”

Time to think twice about the swearing and enrol in a finishing school for ‘ladies’?

Absolutely fucking not because fuck that all the way to fucking Fuckingham Palace

If you’ve been following along on Instagram, you’ll know that I released an official statement yesterday to address the haters

I wore a suit and everything

Because I needed these boring little buggers to know that I was, in fact, going to continue to call you all tit-tastic little twats until my last dying breath

Sorry btw if I had you worried that I was putting my sweary antics on ice (I would never)

But please know that no one puts Henley in a cocking corner

Because at Henley Fitness, we show up authentically and we do what feels good

Which includes calling you a little sod from time to time

Showing up authentically and doing what feels good actually runs pretty deep at Henley Fitness

We pride ourselves not only on our farm-fresh, top quality swears, but on the awesome vibe we’ve curated in the online fitness world

Unlike other vibes I catch on my algorithm, we’re a space to explore fitness without judgement

A space to do what feels good so you feel good (without excessive restriction and fucking burpees)

AND we’ve built a community where you can say fuck and the room will applaud like you’ve won the Nobel Peace Prize 👏 

Don’t believe me that you can drop fat AND keep it off without massive restrictions (whilst swearing like a sailor)?

Meet Sophie, who has been in Blitz Your Bits since August. Spending the last couple months eating MORE food, moving to maintenance.

She’s done quite alright I’d say

 But when Sophie came to us, she’d consistently struggled to hit her health and fitness goals

She thought she had to restrict HARD to see results

Salad for dinner every night

Cutting out all forms of oral joy

5 sessions a week down the gym pumping iron until her arms fell off (no skips)

But in reality that perfectionist mentality was holding her back

And was the reason she’d never been able to keep up her shiny new routines more than a few weeks

Maybe you’ve been in a similar spot recently

You’ve had one Mars Bar, hit the fuck it button and face planted a chippy tea

Or you skipped one workout and put the whole program in the bin

None of us are perfect

So sometimes we need a little support to stop the cycle of throwing the baby out with the bathwater 

Because lobbing that baby drain-ward will stall your progress time. and. again. 

It was only when Sophie fucked with Blitz your Bits that things changed

We developed an individual nutrition plan that introduced the odd mouthgasm rather than restricting her to chicken breast, rice and broccoli

We gave her a program that was challenging but doable (not a burpee in sight)

And a Henley Fitness coach was there, every week, with an online check in to keep her jazzed + focused

Turns out, all that Sophie needed for the whole thing to click was a little flexibility and accountability

Cos with those new tools in her tool belt, she got bloody jacked

Sophie’s advice for you swear-loving fence sitters, wondering if you should fuck with Blitz Your Bits this round?

“Just do it, what are you waiting for? :)”

Blitz your Bits, our online group program is launching next Tuesday to the priority list. 8 weeks, 8 weekly 1-1 private checkins, 1 individualised nutrition plan, plus support from the Henley Fitness Lifting Club community. No gym membership required (home + gym workout plans available)

HERE’S ALL THE INFO YOU NEED ON BLITZ

To get onto the priority list, you’ll need to sign up to the Bits app (which I highly recommend as we’ve sold out to the priority list the last 16 times). Good news is there is a 7 day trial waiting for you…

SIGN UP TO BITS TO JOIN THE PRIORITY LIST

 C U NEXT TUESDAY HAHHAHAHA,

Big love 💜 ,

Rach