🟣 Getting in shape is hard, until you do this

Ello my peppery lil pickle

Just in case you’re still feeling like you don’t know what to bloody focus on to move your fitness forwards right now, I made you this:

>>> getting in shape is hard, until you do this

I take you through everything you need to know about getting in shape this year

Things not mentioned? Not worth the wank.

Hope this helps

Big love

Rachel