🟣 Scott’s a soggy flannel, pass it on

This shouldn’t be the case

But it’s a given that if you post content on the internet you’re going to get shittalk

Those that have followed me for a while know that people often get pissed with my colourful vocabulary

Or my terrible jokes

Recently - I’ve been rubbing up some men the wrong way (head out the gutters you x) 

But their knickers have got rather twisty with regards to how I show up online

No make-up. Baggy clothes. Untamed hair.

AKA how I fucking look and act in real life.

First - we have Greg. Who dropped similar comments on no less than SIX of my YouTubes:

Then, when taking the piss out of Gregor, Scott took it incredibly personally over on Substack:

Now I bet you’re reading this thinking “what a bunch of bellends, fucking ignore them”

And you’d be correct.

But it’s easy to say that when looking from the outside looking in when the comments aren’t made at you.

(Don’t worry, these comments don’t bother me, this isn’t where I’m going with this) 

Because right now, is there an area of your life you’re not showing up the best you can out of fear what other people will think?

Avoiding the gym because you don’t know what any of the contraptions do?

Putting off starting a fat loss wiggle because you’re anxious people will see you fudge it in couple weeks?

Because if you are I want to clarify something;

The only people that judge you are people that are insecure in themselves.

Anyone that is genuinely ahead of you with training, nutrition, business… whatever

They wouldn’t dare take the fucking piss.

Because they know how hard it is to start. They see you showing up to build a better life for yourself.

And the only people that take the mick are those that don’t have the bollocks or gumption to do it themselves.

So this is just a Friday memo to say..

Give less fucks about the opinion of dickheads - it’s your life and a lot of the good stuff is on the other side of embracing being a bit embarrassed as you give it a shot.

Big love

Henley IDGAF Fitness

P.S. BYB opens its doors on Monday to App members

>> JOIN THE BITS APP

With it you gain access to me and the Henley Fitness community who will absolutely gas you up as you figure out your nutrition and training.

As it stands there’s less than 90 spots opening Monday with current/ex members snapping up spots as we speak.

The last 2 intakes sold out to app members within 15 minutes. So if you want to join - please start your app trial and be an app member by 12pm UK time Monday when spaces go live.