You know what our most jaw dropping client transformations have in common? 

Time.

Because as much as we talk about our 8 week group program, Blitz Your Bits

It’s in fact not an 8 week program

Each of the clients you see above worked with us for a year minimum. All within Blitz Your Bits. Just stayed for multiple rounds.

If you walk 10 miles into a forest, you will need to walk 10 miles out.

And if you’ve spent years being inconsistent with your health habits, you’re not going to reverse that back to baseline within a couple months, let alone weeks.

But before that drops your motivation out your butt.. here’s the bloody good news:

As much as the transformations above did take 12 months+ of commitment

The bit where confidence & energy returned, with momentum building along with it actually did happen within the 6-8 weeks.

Because when you trade yo-yo dieting with horrific diets for building a diet that sees you drop body fat without giving up weekend socials or making your whole life about calories,

You go from inconsistent training to structured, efficient wiggles - seeing tangible weekly progress aligned with your goals

It’s hard not to feel fucking good about the life you’re building for your future self.

I’m not in the UK at the moment but rumour has reached Japan the sun has made an appeared across Europe

Summer is warming up and ready to come and say hello (THANK GOD)

But Ihe last thing I want for you, should you have a body composition goal for this summer, is that you leave it too late and end up panic dieting

Slashing calories super low as soon as you feel that first bit of warmth signifying spring

Heading into those months thinking more about how your body looks than just enjoying the fucking summer

So if you were looking to work on focusing on your body composition and fitness for summer - it’s always better to start too soon than too late

4 months may not be enough to get things to ‘end goals’ - it’s certainly enough time to see significant changes & having you feeling fucking fabulous in your body without needing to panic diet on depressing AF calories

If you want to my to set up your initial calories/macros and pick up a 8 week training plan to get started,

You can use the BITS free trial to download all of that. There’s no contracts with the trial so if you just want to grab it and dip, you can 😄 

BITS 7 DAY TRIAL

Or if you want to make sure your results are on lock this year, Blitz Your Bits is opening it’s doors March 24th

Priority access goes to those on the app so if you’re wanting to join and see the results above? Be on the app for the launch so you can jump into the next round!

Big love

Rachel