🟣 “Science-Based” female fitness trends that need to die

Ello my raunchy lil Ramen

I’m not going to sugar coat shit here, getting in shape and improving your health is hard fucking work

Navigating your nutrition to support body comp goals is hard

Finding time to hit the gym is hard

Then in the gym, moving with good form + intensity is hard

But what makes it harder???

Wank-Puffins selling quick fixes, hacks and lies which can see you put in the hard work without the reward at the end of it.

Right now, I have seen a wild influx of misinformation, especially information dressed as “science-based fitness for women”

And it’s IRKED me

So if you want to sharpen your bullshit detector, I’ve broken down some of the biggest lies I’m seeing at the moment:

>>> The Problem With “Science Based” Women’s Fitness Advice

We dig into training around your menopause, period as well as few other wild cards that are circling

Hope you enjoy the ep :)

Big love

Rachel