🟣 Tracking calories works, until it doesn't

Did you know…

If you’re struggling to drop body fat 

All you need is a calorie, a step target and a slap on the arse?

Or at least, it would appear that’s what’s needed if you’ve been unfortunate enough to stumble into the arms of a cookie cutter coach in your life.

”1600 calories, 140g protein, 10,000 steps”

”Oh, that’s not working??? Have you tried working harder?”

Brilliant

So glad I paid you the £800 up front you absolute fucking lemon

As much as tracking calorie intake and steps to keep you accountable with movement can be fantastic tools to support your fat loss goal

It doesn’t always slot smoothly into the complexities of life

What happens when you’re in a situation where you can’t track accurately? Do you say no to your best mates wedding so you can stick to macros?

What happens when your brain is so fried from work, the kids, adult admin that the thought of opening My Fitness Pal pushes your brain against your skull?

Do you suffer silently and get on with it or do you fuck it all off because the pain of changing is too much to even bloody process?

Well my peppery lil perisher

There’s more flexibility than you realise when it comes to getting the results your desire

Sure, to see changes and to see a different outcome than you are currently you will have to work for it and do things differently

But having a plan that has REALISTIC non-negotiables and the flexibility to bend with your life is where so much magic can happen

Katherine has been working with us, (big up Coach Sophia) and in that time she’s

• fucked off tracking food when her heads too busy

• worked around injuries

• Had motivation drip out of her butthole

Yet she’s dropped 16kg and over the last year and has hit PBs within her training across the board

That’s the difference between a “plan” and coaching

A plan is like off the shelf dress you hope shows your curves in all the right spots

Can work sometimes, but might squiff your tits if it’s not quite right

Whereas coaching is building the dress to match your body and your tastes, so you want to wear it every fucking day

So if you’re ready to jump in with us and have us build the program that you’re going to be genuinely excited to stick to,

Book in a call for our 1-1 coaching here: 

1-1 COACHING WITH HENLEY FITNESS

This is the last chance to get in on our current price of £195/month before we increase to £220/month on Monday. 

Big love

Rachel

“1-1 coaching has been an absolute game changer. Through the programme changes due to injury, to getting fed up with tracking, to finding a way checking in that worked for me.

Sophia is incredibly knowledgeable of her craft. I love that she is a stickler for correct form and has a way of explaining cues so they are easily understandable. She’s also exceptionally kind and genuinely wants you to succeed - it’s powerful and motivating to have someone like that in your corner”