🟣 A nature wee gone wrong

My mind was racing,

Unable to attach more than two thoughts together

Auntie Penny was chatting about how beautiful the open farm paddock was that we were passing through 

But I could barely process a sentence, let alone the view

The only thing I could think about was…

Why in the loving name of fuck did I think it was a good idea to see off TWO White Monsters before a 2 hour hike? 

A daft decision that left me with two choices

1. Piss myself

2. Ask Auntie Penn to give me some dignity and turn around as I did the deed in an open field

With No.2 being the obvious lesser of two evils, Penn faced away as I dropped my pants

When mid flow…

“Rachel, the farmer is coming!!!”

My body took over before my brain had a chance

Jolting upright, the stream did not fucking stop and all I could feel was a fucking wet leg and shorts

Against my will, I was pissing on my leg.

Brilliant.

Even more brilliant was the gleeful cackle from infront

“GOTHA.”

Fucking Penny.

There was no farmer. 

Just a wicked aunt with her bloody wicked ways and a wet leg for no good reason.

But to be honest, it’s more my fault than hers.

I could have stopped for a secluded bush pee earlier in the walk

I could have had the foresight to NOT drink 3x the recommended caffeine intake before going on a bathroom-less hike

I could have, after 30 years of knowing Penny, known she would have seized the opportunity to take the piss

But I didn’t - and my knee-jerk reaction was an absolute mess

Which is exactly what you’re doing every damn week with your nutrition and training.

You’re being reactive, not pro-active. And it’s keeping you at arms length of your fitness goals.

You say “I’ll train this week” then it gets to Thursday and you’re trying to crowbar in 4 sessions, often skipping the same session (or all of them)

You say “I’m trying to eat better” but take minimal time to even loosely sketch out your week

Leaving it until the end of the day to track macros, seeing you have 80g of protein to eat with 300kcals left for dinner

And what sucks most about this?

Wanting to change is often nearly as exhausting as actually changing.

The mental gymnastics of being frustrated yet another week has gone by where you’ve thought about training and nutrition, but have zero to show for it, is crap.

But you are more likely to change that by physically scheduling in your training through the week

Being a stubborn bugger then the time comes to not let motivation lulls or other tasks stand in the way of your promised time

Swapping your morning doom scroll for opening your food tracking app, or even a pen and paper, and writing in what you’re having for your main meals today so you know what you have leftover for snacks and coffee

And if you need a bit more support on how to train or what to eat to see efficient fat loss and muscle gain wiggles

Jump in my app for your 7 day free trial here

JOIN THE BITS APP

Pick a program, use the app to schedule it in your week

Use the meal planner to map out your days food with the recipes in there (or your own favourites)

And if you’re sat there thinking “yeah, but I know I won’t bloody do the thing even if I plan it”

I recommend booking in a call with one of the team. We have a funny way of supporting you in nailing your fat loss and muscle growth, even when motivation is on it’s arse;

1-1 Coaching

Big love

Pissy-Leg-Rachel x