🟣 I’ve got a dirty lil secret

I eat chocolate

Every.Single.Day.

And you know what’s even filthier?

I ate it every single day when I dropped 20lbs last year - as do every one of my clients that enjoy chocolate (which is all of them, obvs)

But there’s corners of the internet that might say I’m an unprofessional fuck for admitting this

Claiming I am getting paid by ‘Big Dairy Milk’

And I am poisoning my clients and my audience by confessing these dirty deeds

But these uppity crumpets fail to understand this simple thing…

More often than not - the anxiety of a bit of chocolate is fat more damaging than the fucking chcolate

A couple hundred calories of chocolate is not inherently fattening or inherently unhealthy

Because, unlike the fear fed Channel 4 mockumentaries claim, no single food can be

It’s what your diet looks like as a WHOLE that matters

So abso-fucking-lutely

You’re going to have a shite time of it if A LOT of your weekly nutrition is coming from ultra-processed grub with little nutrients involved

But if you’re…

Keeping within calorie balance,

Moderating the fun stuff to 10-20% of those calories

Prioritising lean proteins + plants at each meal

Going for a walk daily

Training 3-4x/week

Reducing time spend with bellends

You’re going to be doing more than alright

And at that point, even if cutting out chocolate would increase physical health by 1%?

I wouldn’t fucking do it.

Call me mental but I’d rather have the flexibility in my life to have food flirtation and share food experiences to live a more full life

So next time someone asks you;

”should you be eating that?”

Tell em, from me…

Stop being a miserable wet fart

And proceed to enjoy the damn chocolate :)

If you want to join a fitness community that prioritising having fitness as something that brings JOY to your life rather than phased episodes of misery

> JOIN THE BITS 7 DAY TRIAL HERE

I’ll show you the ropes of getting your nutrition in check while building your confidence in the gym and your training

Big love

Rachel