🟣 When gaining weight is winning

Well if it isn't my foxy little fruitcake 😘

So here I am, staring at a photo of one of our Team Henley superstars...

And let me tell you something that might just blow your mind:

The photo where she weighs MORE?

That's the "after" shot. 

*gasp dramatically and pretend to faint*

I know, I know. 

Everything you've been taught about fitness is probably having a proper meltdown right now.

Because we've been conditioned to think that success = the number on the scale going down.

And anything else should send you spiralling into a rage fuelled emotional breakdown.

But look at her…

She’s transforming her body while gaining 1.37kg.

Here's the thing though...

This transformation is about waaaaaaaaaaaay more than looks. 

It's about what happened in her head…

💪 From being scared of food to fuelling her body
💪 From obsessing over the scale to celebrating strength gains
💪 From thinking "smaller is better" to embracing her power

And the best bit?

She's eating MORE food than she was before.

This is the transformation after the transformation.

The one where you start eating more food once you’ve finished up your fat loss phase.

This is something I’m going to be talking about A LOT more going forward.

Because I am sick to the peaks of my nipples of women not being shown this part of the process.

And I know there’s A LOT of fear around this.

So get behind me while I go on a dick-kicking tour de force of every single fear, BS myth and any other fuckery around eating more food.

It’s gonna be a wild ride!

Speaking of wild rides…

Must resist the temptation to tell a filthy joke here.

I've got something brand new and SUPER exciting launching on December 10th.

I got confirmation it’s ready to go yesterday.

And I burst out my front door riding my Mum’s Flash Mop like a horse and shouting “Yeeee fucking hawwww bitches!”.

So I had to just take my telling from the Police about “causing a disturbance”.

Which was totally worth it.

Because this is going to be the most affordable way to work with Team Henley ever.

We're talking less than your Netflix subscription per MONTH.

Even if you have Netflix basic with the ads. 

So keep those peepers of yours peeled for more details coming soon! 

Big love,

Rachel 🥰