🟣 Working hard for NOTHING?

Happy Friday you frisky little flapjack,

If you leave the gym DAAAAA-renched in sweat…

Face redder than a freshly spanked tooshie…

And your heart pounding like the drummer from Coldplay is playing Viva La Vida in your chest…

You probably feel pretty damn good about yourself.

As you bloody well should!

Look at you smashing a workout and getting after it.

But if you’re doing this and not seeing any progress?

No change in your figure.

Clothes not fitting any better.

Still lifting the same weights you’ve been lifting for months.

You’re a ticking time bomb with a fuse burning towards a big old FUCK THIS explosion.

Because you HAVE to see some results.

Imagine you went to work every day and didn’t get paid at the end of the month?

I don’t care how much you loved your job, you’d be karate kicking the HR Managers door off the hinges looking for answers.

But in this case there’s no need for any martial arts style entry.

Because I’m about to serve up the answers you’re looking for on a silver fucking platter.

But fair warning, some home truths are included below.

Let’s rip the plaster off with this one…

Sweating buckets and panting like a pug wearing a snorkel doesn’t automatically equal progress.

🤮 Burpees. 
🤮 Battle ropes. 
🤮 Fucking wall balls.
🤮 Assault bike intervals.

This kind of training is hard work.

It’s just not the right kind of hard work.

Because the results that make you look in the mirror and go “Fuck-dee-doodle-doo is that ME”?

All come from training hard… in the right way.

Not "sweaty for the sake of it" hard.

What’s the “right way” you ask?

When you pick the right exercises and the right weights so every set is hard but doable.

And you see progress from week to week in the weights you’re lifting.

And from month to month in how you’re looking. 

It’s hard to put all this in an email.

So I put it all in BITS instead.

BITS is NOT another fitness app.

We don’t just tell you to “do 3 sets of squats.”

We show you how to track your intensity using RPE.

We give you the cues to watch for like the slow grind, the technique holding just long enough, the point where your quads are on fire!

We teach you what real effort feels like, and how to put it in safely, consistently, and effectively.

Because once you learn how to train like this?

You’ll never go back.

And for 26p a day, you can learn how to do that as a BITS Baddie.

With expert programs from me, Ben, and Soph guiding you the whole way.

The price is rising to £9.50 at the end of the month.

Join now and you lock in £7.99/month for life. 

Plus you’ll get all the nutrition updates we’re adding right now like our non pinterest life recipes for normal people with tastebuds and tight time schedules (vegan and veggie options included). 

Our meal planner so you can map out your meals for the week and finally escape the stress of that haunting daily question…

“What should I eat”?

And our shopping list creator that is generated off the back of your meal plan so you can go full supermarket sweep mode on the big food shop.

Join BITS here before the price goes up.

Here’s what a day one BITS Baddie has to say about her BITS experience..

“Love BITS! Easy to use and tailor to my needs. Video links to help technique. Like having a really supportive training buddy at home/gym making it seem less scary. 

I’m loving the visible results already and the fab cartoon “equivalent animals lifted” recap page at the end of each session is a highlight”! ⭐⭐⭐⭐⭐

Big love,
Rachel 🥰