🟣 You're overthinking this

Fuck perfect

Fuck it all the way to the moon and fucking back

Especially when chatting nutrition

Because what does “perfect” nutrition look like on paper?

• Never going for a meal out without being armed with tupperware

• Never even licking a slab of chocolate

• No more holidays or changes in routine

Fuck THAT with a capital F.

Perfectionism isn’t a requirement to seeing the progress you want

It’s a hinderance

Any client success I’ve shared with this week is not “they just locked in and didn’t fuck up for 8 weeks by sending their kid to boarding school and keeping chocolate in a safe”

Rather, they’ve committed to being relentless in showing up better for themselves for MONTHS.

With that, accepting that they won’t be perfect at times

Instead of shagging their diet on holidays because they can't be perfect

They aimed for maintenance for the week. Used intuitive eating to relax the reigns while not adding 4 more weeks to a diet phase.

Instead of letting an ankle sprain piss on the party

They still went to the gym and hit upper body, core, lower body movements that didn’t fuck the ankle. Carried on being consistent with their nutrition.

Instead of letting a bottomless brunch detonate their week

They planned ahead for it. Kept the rest of the week consistent and made sure their more flirty food moments worked within the longer term goal.

None of the above being a walk in the damn park…

But all of the above being easier and more productive than just waiting until they could do things perfectly before they wiggled at all

With Blitz Your Bits opening on Tuesday - I’ve had a chunk of you ask if it’s for you because;

• Your ankle is dodgy

• The menopause is being a minger

• You have a holiday right smack the middle

But if you’re asking that?

You need this program more than you realise because this is telling me you’re waiting for a perfect time to start (which doesn’t bloody exist)

As BYB is not built for a clear 8 weeks where you have nothing else on

That’s not real fucking life

It’s designed to help you discover how you can be consistent through life’s hurdles so you can finally start being consistent for bloody years

So make sure you’re an app member by Tuesday 12pm, when the priority spots go live to those on the app

Spaces often sell out within an hour, if not that first day. So set an alarm/reminder to not miss out 🙂

Big love

Rachel

P.s. if you’re still worried about something that might get in the way of the 8 weeks ahead, just reply to this email and we can chinwag through it