🟣 Your back needs these exercises

Bonjour my pretty lil parfait

I often get asked how I can bash out a tonne of pull ups

(okay, someone asked me once in 2019 and I still go on about it)

The answer is

1. I fucked my knee so bad in 2017 that I couldn’t train lower body with any intensity for over a year - so my upper body got a good loving

2. I bloody love training back

And this week’s YouTube goes into everything you need to train your back to have it move good and look wicked

Covering movement selection, execution and how we program best for it

You can catch it here: Your Back Needs These Exercises

Big love

Rachel