🟣 Your watch is gaslighting you

Well fuck-de-doodle-do…

If it isn’t my irresistible little pickle.

Let me ask you something...

How many times have you said "I don't have time" when it comes to your health and fitness?

Go on, be honest.

I bet it's been more times than you've had hot dinners!

Which come to think of it…

Probably isn't many because... you don't have time 😉.

"I don't have time to meal prep"
"I don't have time to work out"
"I don't have time to track my food"
"I don't have time to get my steps in"

It's like time is this mystical unicorn that everyone else seems to have caught but keeps running away from you.

But to quote the side and powerful philosopher, Molly Mae…

You’ve got the same 24 hours as everyone else.

HA! I’m only fucking about.

That might be technically true.

But 24 hours for a Mum of two who works part time is VERY different from say…

24 hours for an online coach who lives at home and blocks out time to snuggle cats 👀

But here’s the thing…

The problem isn't time.

It's how much time you’ve been told you need to get results.

You think you need:

❌ 2 hours for a workout
❌ 3 hours for meal prep
❌ Hours of planning and tracking
❌ 2 hours a day for steps.

And you don’t.

Not even close.

And here's the proper mind-bending part:

The more you invest in your health and fitness...

The MORE time you actually have.

Because:

🔥 You sleep better = More energy
🔥 You're more organised = Less chaos
🔥 You have more energy = Better productivity
🔥 Your head is clearer = Faster decisions

It's like time turns into the world's horniest rabbit who’s got into a stash of viagra.

It just starts humping everything and making even more time.

(That metaphor got weird, but you get what I mean)

And the best bit?

You don't need to find huge chunks of time to get started.

Which is exactly why I'm launching something that’ll knock your tits clean off next week.

I’m so bloody excited for this!

Make sure you keep an eye on your inbox for full details coming soon!

Big love,

Rachel 🥰